Healthy Weight Loss

Losing weight is such an amazing accomplishment. But, it can be disheartening to watch your once taut skin become loose and saggy. The reason people suffer from loose skin after weight loss is due to the collagen being broken down in the skin. There is no way to determine whether or not someone will have loose skin after weight loss. It tends to be more of a factor for someone losing a lot of weight and losing it rapidly. A lot of it also simply depends on genetics and age. There are several things that can be done to prevent loose skin and keep skin taut during weight loss.

Instructions

Instructions

1 Lose weight at a steady rate. In 90 percent of cases, if weight is lost too rapidly, there will be loose skin. Aim to lose approximately two pounds per week. Skin is adaptable, but if weight loss is too rapid, it won't have time to adapt to the loss.
2 Stay hydrated. Skin is an organ that needs water to thrive. The key to improving skin elasticity is keeping it hydrated with water. If the skin becomes dehydrated, it will not adapt as well to weight loss. Drink a minimum of eight glasses of water per day.
3 Include weight training in your fitness program. It's beneficial for health and weight loss as well as for preserving skin and muscle tone. Firm muscles will improve the appearance of skin during weight loss. Make it a goal to lift weights two to three times per week. This can be done at a gym or with free weights at home.
4 Supplement your diet with lecithin. This is easiest to take in pill form. Lecithin is an excellent supplement for the skin as it assists in the regeneration of skin cells. Lecithin supplements can be purchased from most health food stores. Take 1,000 milligrams of lecithin per day for skin benefits.
5 Practice dry skin brushing several times per week. This is a natural and effective way to nurture your skin. Dry skin brushing increases blood flow throughout the body, which promotes circulation and skin regeneration. According to Doctor Paavo Airola, dry brushing the skin is integral to skin health and rejuvenation. Using a long-handled body brush, start at your feet and use long, sweeping strokes to brush the body while skin is dry.

Cayenne pepper is actually the best natural herb for weight loss. Many people would argue that Green tea is, however cayenne pepper aids in speeding up your metabolism much faster. When you take cayenne on a regular daily basis you can increase your metabolism some say as much as 25%. Many people have no clue that the benefits of cayenne pepper can actually aid in weight loss. Now, don't get me wrong - Yes, you will still have to maintain a healthy diet and exercise, but cayenne pepper will help - a lot.

Instructions

1 HOW IT WORKS: The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. It's actually a wonderful herb. It not only can promote weight loss, but it does many other wonderful things such as: increase blood flow, maintains healthy blood pressure, increase your sex drive, may help reduce ulcers and promotes a healthy digestive system. Sounds good to me. Keep reading!
2 CONSUMPTION: Well, there are two main methods in consuming cayenne pepper. 1. You can buy capsules filled with the herb at your local grocery store, GNC or Wal-Mart for around 10 bucks. 2. Buy the actual spice and drink it.
3 HOW MUCH? Well, it really depends. It's a very spicy and hot herb. Taking the capsules is much easier, while drinking it is not for the faint of heart. CAPSULES: You should consume 1-3 pills a day. LIQUID: You should add about a teaspoon per glass. Start with one glass per day until you get used to it.
4 WEIGHT LOSS: Cayenne pepper alone will not make you see the results of weight loss on it's own. You must maintain a HEALTHY diet, exercise on regular basis (3-5 days per week) and you must consume water and less calories. Within a month, you will most certain see results of a healthier you.

One of the quickest tracks to weight loss is a liquid diet. While results may be rapid, improper ingredients or infrequent intake can ruin your efforts. Getting information on what works well for your goals and how to maximize efforts is always a smart choice. You can lose weight and get great results on a liquid diet with a few tips.

Choose a Self-Sustaining Liquid Solution

An incorrect assumption about liquid diets is that they must be low-calorie. This is unhealthy and will not sustain the body. Often low-calorie liquid diets lead to fatigue, collapse and unhealthy eating in the future. Choose meal-replacement liquids with the antioxidants and nutrients needed, the ones found in vegetables and fruits.

Do Not Combine With Exercise

Once your diet consists of liquids, your body if fueled correctly will sustain itself through everyday activity. But the energy exerted during exercise is exhausting on a liquid diet. Exercise periods of over 30 minutes are ill advised for those on meal replacement shakes. During liquid dieting, weight loss is rapid and unless you are dangerously overweight exercise isn't always necessary. A doctor should monitor progress if you are exercising on a low-calorie liquid diet.

Keep Up a Decent Caloric Intake

Calories are the last thing a dieter wants to ingest, but the body needs a sensible amount to function properly. Juice fasting is not recommended for long-term dieting as it has few of the calories the human body needs to live. Liquid diet solutions should carry 500 or more calories to sustain the body. Liquid diet meals under 420 calories each are dangerous and can lead to anemia, fatigue and muscle loss. The average human being needs at least 1200 calories daily to function and still be able to lose weight. Therefore, if you have three liquid meals a day, each meal should add up to be at least 400 calories.

Take a Break and Eat Solids

Liquid diets are not designed for long-term use. You should never plan a staple diet around liquid meals. There are nutrients your body needs from solid foods that don't transfer well into liquid. Liquid diets should not be followed longer than three months. Lean meats and vegetables are good break foods to add energy and strength.

Sometimes it takes a little push to lose weight. By developing a weight loss competition, you can help give others that extra incentive to exercise and eat better. If you organize the competition with teams, it will also serve as a support group. Members will gain additional motivation to lose weight by aiming for the prize. They will also have team members who will encourage healthy eating and exercise. Even the losing teams come out as winners because they will be on the road to healthier living.

Instructions

1 Write the guidelines for the contest. Let contestants know how often they are required to weigh-in and how long the competition will last. Determine if you will be calculating weight loss by pounds, inches or body fat percentages.
2 Gather a group of people who want to lose weight. You can contact friends, family, work associates or community organizations, like churches and community centers, to see who is interested in participating in the weight loss challenge. You can even try sending out a press release and post fliers.
3 Prepare samples meal plans and exercise routines. The contest is largely about education and teaching these people how to manage their weight. Design meal plans with a dietitian to give to your competition participants. Work with a personal trainer to put together exercise plans. Eating well and exercising are key weight loss factors.
4 Arrange for weekly weigh-ins for your contestants. Have a scale and location ready for weekly weigh-ins. You need to record the weight loss data throughout the competition. Make sure you choose times and places for weekly weigh-ins that are convenient for participants.
5 Ask for product donations to offer as prizes for your weight loss competition. You can ask retailers and manufacturers to donate products, trips, services or other items to give away as prizes. Don't be afraid to ask for big prizes. The bigger the prize, the more reason participants will have to lose weight. Larger prizes may also help you gain media attention.
6 Choose a winning team at the end of the competition. After tallying up all the numbers, announce winners and award prizes according your original guidelines.

If you have a big event coming up but you find that special outfit is fitting a bit too tight, relax. There are several things you can do to lose weight very quickly. With persistence and careful attention to the details, you can drop a lot of pounds fast.

Warning

Keep in mind that an optimal weight loss rate is 1 to 2 lbs. per week. While during the first week or so, you may lose up to 5 lbs., that is mainly water weight. If you continue to lose at that pace, it could lead to health problems.
Consult a doctor before starting any drastic weight loss program, especially if you have chronic health conditions such as diabetes.

Fasting

A fast is the quickest way to lose weight. During a fast, you eat absolutely nothing and drink only water or juice. (Some people do fast on bread and water.) People have used fasts for centuries, mostly for religious or spiritual reasons but often for weight loss as well. Of course, a fast is difficult and most people last only a day or two. But with persistence, it is possible to lose 5 lbs. on a 3-day fast--enough to make a noticeable difference in how your clothes fit.

Diet Pills

There are countless diet pills and similar products on the market that promise quick weight loss. Some are diuretics that help your body to get rid of excess water. Others are appetite suppressants that prevent you from feeling hungry. Others are metabolism boosters that give you more energy and help you to burn more calories. Each of these products has benefit and can help you lose weight. However, once you stop taking them, chances are all the weight will come back unless you have taken care to learn new eating and exercise habits. In addition, these products also have side effects: They can raise your heart rate to dangerous levels, cause insomnia or irritability, and may interact with other medications.

Diet

Some super quick diet tips include:
Drinking lots of water (eight 8-oz. glasses per day or more)
Limiting yourself to one serving at mealtimes
Eliminating between meal snacking
Using smaller plates
Eliminating all added sugar, salt and fats

Exercise

Another way to lose weight quickly is to exercise more. The more you exercise, the more calories you will burn. Instead of a 30-minute walk, take an hour-long walk instead, or add some jogging into your daily walk. Try some new activities, like an exercise video or a swim class. Any added exercise time or intensity will help.

Tips

Distract yourself from your bad habits. If you've been hitting the vending machine at 3 p.m., take a brisk walk in the other direction, phone a friend or tackle a job you've been putting off.
Give yourself a little reward each time you've completed a workout: Put a dollar in a piggy bank, download a new tune for your MP3 player, or think of another small, non-food reward to keep yourself motivated.
Post a picture of yourself in thinner days on your snack cabinet or refrigerator. When you're tempted to break the rules, you'll have a reminder of your goal.
Avoid buying junk food, even "for the kids." If it's not available, you won't eat it.

You have heard it time and again: the best way to lose weight and keep it off is by decreasing the amount of food you eat and increasing your exercise. However, if you need a quick weight loss solution that will at least temporarily take off a few pounds and inches, then you might want to try a body wrap. You could spend $100 or more for a weight loss body wrap at a spa, but you do not have to. Instead, you can make your own at home.

Instructions

1 Place several towels or sheets on a flat area of the floor, preferably in the bathroom or some other area that is easy to clean. Place a drop cloth or shower curtain on top of the towels or sheets. You will lie on these as you use the body wrap.
2 Bring the eight cups of distilled water to a boil. As soon as it reaches a rolling boil, remove the pan from heat.
3 Add the clay, salt, herbs, seaweed and oil to the water. Stir gently. Allow the mixture to steep in the boiling water for about 10 to 15 minutes, or until it is no longer too hot to touch.
4 Dip the strips of cotton sheet into the mixture one at a time. Starting with your feet, wrap your entire body up to your neck in strips dipped into the weight loss mixture.
5 Lie on the drop cloth or shower curtain on the floor. Cover yourself with another drop cloth or shower curtain and more sheets or towels. Remain in the body wrap for one hour to obtain weight loss benefits.
6 Remove the body wrap after one hour. Take a tepid bath or shower to wash away the mixture and toxins it has removed.

Consuming apple cider vinegar is an old remedy for many ailments, ranging from constipation to nearsightedness. However, its popularity as a weight loss drink peaked in the 1970s and is still in use by weight loss gurus and personal trainers. Although no scientific studies back the claims that apple cider vinegar will take the pounds off, there is an indication that with regular usage, it will alkalize an acidic system and in turn, may raise a persons metabolism.

Instructions

1 Check with your doctor before beginning any long-term weight loss program. Some diet enthusiasts recommend a raw version of apple cider vinegar, the cloudy kind with tiny strands of fermented apple fibers, while others say the clear variety from the grocery store will be just fine.
2 Add 2 teaspoons of apple cider vinegar to a large glass of drinking water and sip on it. The simplest of all the drink versions, you will sip this water slowly three times a day, preferably before meals. The idea is to normalize an acidic stomach, reducing your cravings for food while raising a sluggish metabolism.
3 Make your weight loss drink more palatable and boost your energy level by adding 2 teaspoons of honey to a glass of vinegar-water. In addition to the weight loss benefit, this concoction appears in an Amish book of home remedies for soothing an upset stomach.
4 Squeeze a little lemon juice in your vinegar-water along with the honey for a change of pace. Lemon is popular in the dieting world for its cleansing and diuretic properties. You can also add a little ginger to spice up the drink.
5 Kick start your metabolism with the same ingredients used in the 1970s version of the weight loss drink. A pinch of cayenne pepper and dash of garlic juice adds spice to your apple cider vinegar drink and may increase your circulation. In addition, some dieters use this drink to wash down a B6 vitamin three times a day.
6 Substitute natural maple syrup for the honey for a variation in taste.

Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps.

Instructions

1 Begin and end the competition at the same time for everyone. When holding a weight-loss competition, it is important that all participants begin and end the challenge on the same dates. Set a specific start and end date to fairly determine the winner of the weight-loss challenge.
2 Use the same scale at each weigh-in. Scales can vary depending on make and model. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Each person should use the same scale and be wearing the same amount of clothing.
3 Calculate the weight loss by percentage lost, not by pounds lost. Men tend to lose pounds faster than women. (Ref. 1.) Larger individuals also tend to lose weight faster than those who have less to lose. In order to fairly calculate a weight-loss completion, base the winner on highest percentage of weight lost. The percentage of weight lost can be calculated by dividing the total amount of weight lost by the beginning weight of the individual and multiplying by 100. The person with the highest percentage of weight lost will be the winner in a fair weight-loss competition.

With about two-thirds of the nation overweight, weight loss remains an American pastime. New diet products appear on store shelves and online marketplaces every year, making tens of billions of dollars for weight-loss companies. Use the Internet to help others in the battle against obesity and make money in the process. Affiliate programs allow you to make money advertising other people's weight-loss products.

Instructions

1 Sign up for a free blog with a provider such as TypePad, Blogspot or Wordpress. A blog is a simple-to-use website, which you will use to post affiliate ads from weight-loss companies. Give your blog a title related to health, weight loss, dieting, nutrition or exercise, since these are things likely to interest the target market for the ads you will place.
2 Learn about the products various weight-loss companies offer to determine which you would feel comfortable advertising to people. The federal government provides a website you can use to evaluate companies' claims about their products. My Food Diary, eDiets, Joe Bucks, Diet and Free Weight Loss are just some companies that have affiliate programs.
3 Read the terms of the affiliate program for each company whose products you like. Pay attention to the company's requirements to pay you, for example "per click" on an ad from your website or "per sale" from the ad. Sign up for affiliate accounts with as many companies as you can without violating the terms.
4 Place affiliate ads on the sidebars of your blog. The Federal Trade Commission requires you to state plainly that you receive compensation for placing these ads, so type a disclaimer near the ads.
5 Make several blog posts related to the subject you chose in step 1, each with a descriptive title and filled with keywords. Doing so will make your blog easier to find through search engines. Use natural language, though, because using too many keywords and unusual phrases will turn off visitors. Publish the posts to make them visible to others.
6 Contact bloggers who write blogs similar to yours and ask to do guest posts. A guest post is a post you write for another blogger to publish on his blog, which attracts the blogger's audience to your blog. Write an original piece for each blogger.
7 Link to your blog in the comments you leave on other blogs, in your e-mail signatures and forum signatures. The more people visit your blog, the more money you can make from the weight-loss ads.
8 Repeat step 5 at least once a week to keep your blog's content fresh. Readers may stop visiting if they see that you don't blog often.

Owning a weight loss center can provide you with the opportunity for self-employment while at the same time providing a valuable service to your community. Before opening a weight loss center, you should understand the steps involved.

Instructions

1 Choose the type of program you will offer. Will it be a nutritionally driven program? Will it include exercise equipment or weekly meetings? Will you sell prepackaged meals or herbal supplements? Once you have answered each of these questions you have a more focused idea of what your weight loss center will include. If you are going to sell products of any kind, be sure to apply for a tax resale number.
2 Select a location for the weight loss center. A first floor location will be best, as many of your clients will be overweight or out of shape. You don't want to discourage them from joining your program because of having to climb multiple stairs to get there. You also want to look for a location that has a cheerful, warm storefront feel to it. You want your clients to feel good about taking this step, and a welcoming environment will encourage them to keep coming back. Check with your city and county officials to be sure the location is properly zoned for a weight loss center. Remember to ask about permits for food sales if you are going to offer that as part of your program. Obtain proper licenses and permits for running a weight loss center. Apply for your EIN (federal business tax) number.
3 Design your center's name and logo so that it can be printed on all business cards, brochures and invoices. A logo depicting the benefits of losing weight or maintaining a healthy weight will work well. You might use a shadow picture of someone walking, exercising or hiking. The logo should promote a feeling of good health and happiness. Determine the days and hours of operation. Print that information on brochures and cards. Choose a CPA or bookkeeper who will be responsible for your quarterly taxes, payroll and other bookkeeping needs.
4 Market the center. Purchase advertising in local newspapers, and secure radio and television spots. Design and post fliers in locations frequented by people who would benefit from a weight loss program. Gyms, doctor offices, public pools and salons are all good places to post information. Clients in those places tend to care about their health and their looks and would provide a good target market audience for your weight loss center. Ask if you can put a stack of cards on the counter of the local health food store. If there is a vitamin shop nearby ask them if you can do the same. Present your weight loss program to several doctors and ask them if they will recommend you to their patients. Gather testimonials from your first few satisfied clients to use in future advertising.
5 Offer discounts to new customers who bring a friend to sign up with them. The discounts can be a percentage off, free food or anything else you want to use as an incentive to promote business.

The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and a strict diet to shed the pounds. If you have trouble losing weight, you may need to fast. Fasting can be extremely helpful or a roadblock on your path to weight loss success. Learn how to fast properly in order to lose weight.

Instructions

1 Talk to your physician and get his or her opinion. You may even wish to visit a weight loss center or a dietitian. They can put together a detailed, individualized weight loss plan for you, recommending special foods and exercises to try.
2 Know your limits. If you have low blood sugar levels and tend to get dizzy without eating, it's best to fast wisely. Just because you've decided to fast, it doesn't mean you have to starve altogether. For example, you can fast after 3 p.m. each day.
3 Weigh yourself regularly. By weighing yourself on an accurate scale, you get to visually see the pounds dropping. This allows you to cut back on eating at certain times and to evaluate what is working for you.
4 Stay hydrated. If you're cutting out key food groups, at least drink enough water. It's important to stay hydrated in order to avoid dehydration.
5 Get enough vitamins and minerals. If this means taking a multivitamin and eating only fruit smoothies, then so be it. However, cutting out food altogether can be a dangerous weight loss plan.
6 Have self control. If you feel yourself slipping, remind yourself of why you're fasting. You either want to become healthier or look better physically. Both are important, and that hamburger is not worth your self esteem.

Knowing how to drink acai juice for weight loss will keep you thin and healthy. Acai berries are very high in antioxidants and are an excellent drink for weight loss. Their natural properties keep you fit and healthy. The acai berry juice will fill you up, boost your energy and help you lose weight.

Instructions

1 DRINK ACAI JUICE - If you are trying to lose weight drink acai berry juice. Acai berry juice will fill you up and suppress your appetite for other more fattening foods. Make sure you still drink the recommended 8 glasses of water per day. Drinking acai berry juice has a tri-fold effect that aids weight loss. It's first effect is that it makes you feel fuller so that you eat less. Secondly, as with all juices it cuts your cravings so that you do not eat as much. Lastly, the acai berry juice has natural properties that help your body burn fat. Not to mention the added benefit of a high dose of antioxidants that protect your body from diseases and boost your immune system.
2 ENERGY BOOST - Drinking acai berry juice will also boost your energy. With more energy you will exercise more which will benefit your weight loss efforts. You will notice more energy and be more active drinking acai berry juice. Knowing how to drink acai juice for weight loss will give you the extra energy burst that you need to be more active and exercise more. Most people notice the energy boost immediately after drinking this tasty beverage. Acai berry juice has such a smooth flavor that you will love to drink it. Make it part of your daily routine and start reaping the benefits of this power packed juice today.
3 FAT BURNING - Burn more fat by drinking acai berry juice. It is pricey, but worth the price. Acai berry juice is believed to help your body burn more fat. Drinking acai berry juice along with a healthy diet and plenty of exercise will help you to burn more fat and lose weight faster. The natural properties in acai berry juice help to increase your body's metabolism and burns more fat. Many studies have been done to evaluate the fat burning properties of acai berry juice with excellent results.
For additional information please look in the Resources section below. You can drink acai juice for weight loss every day until you reach your goal weight.

Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts. To use water with lemon for weight loss, follow the steps below.

Instructions

1 Drink a warm glass of water with a lemon slice upon waking in the morning. Drinking warm water with lemon for weight loss in the morning helps a sluggish digestive system, so it's a great way to start the day after sleeping all night. Boil water in a pan or microwave. Wash the outside of the lemon and add a slice to the water. Sip like tea.
2 Cleanse your body with lemons for weight loss. Many cleansing diets use lemon to detox the body. Add a slice of lemon to drinking water throughout the day. If desired, wash a lemon in the morning, and use a food processor to grind the whole lemon. Place the lemon puree in a small jar and add it to water throughout the day. The pectin in lemon peel is an excellent source of fiber, which helps stop the body from absorbing sugar quickly. Pectin also helps eliminate cravings. Drinking water with a whole lemon for weight loss is an excellent way to speed up weight loss and detox the body.
3 Mix lemon puree or a lemon slice with tea and apple cider vinegar to help maximize weight loss. Apple cider vinegar and lemon help people lose weight faster. Some of the best teas for weight loss with lemon are green tea and oolong tea. Use one to two teaspoons of apple cider vinegar with tea once or twice a day.
4 Make sure to drink a lot of water with lemon for weight loss. Drinking a lot of water helps people lose weight more quickly.

Do you want to speed up your weight loss naturally? Do you want to speed up your weight loss without a fad diet or nutritional supplement? Do you want to speed up your weight loss Now? Follow these 7 simple tips and you will speed up and increase your weight loss.

Instructions

1 Drink Plenty of Water.
The top weight loss tip is to drink more water. Drink at least 8 to 10 8 oz glasses of water daily. If you are physically active you may need more. Water speed up your metabolism which burns calories. Water also helps flush waste out of our system and helps us to digest our food to get the most nutrition out of the food we eat. If we drink water between meals it also makes us full so it helps avoid temptation. Drink Plenty of Water.
2 Eliminate Soda.
Soda is full of sugar or artificial sweeteners that have no nutritional value. Soda, diet soda and all commercially processed drinks are full of sweeteners or preservatives that help us gain weight. The suitable alternatives are water and natural tea. Choose Green Tea, Oolong Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the amount of sugar you add.
3 Eat More Vegetables.
Fresh Vegetables add many vitamins, minerals and nutrients without adding many calories. Try the half plate method. Fill at least half of your plate with vegetables. The balance of the plate should be low fat protein and a carbohydrate like rice, pasta or potato. Ideally you want to eat 60 to 70% of your diet as fruit and vegetables. So if at least half of your lunch and dinner plate is vegetables we are getting there. Additionally, you can choose beans over meat sometimes. If you choose meat, choose lean meat. For your carbohydrates choose whole grains for rice, pasta, or breads.
4 Watch Your Condiments.
Sugar of course is the number one thing we consume to gain weight. Limit it or eliminate it. Choose Truvia or other calorie free sweeteners. Choose mustard over mayonnaise. Choose oil or vinegar based dressings verses the creamy salad dressings. Limit the amount of dressings you add to you salads.
5 Eat Healthy Snacks.
Instead of eating bakery snacks or chocolate and candy snacks choose fruit, vegetables and nuts. Not only are they healthier for you but they will help you to lose weight. To do this you must be prepared. Have the snacks available at home and at work. When you shop avoid the cookies, cakes and candy sections and purchase healthy fruit and vegetables and nuts.
6 Be Accountable.
Two are always better than one. When one is week the other is strong. Choose a weight loss buddy to encourage you and some one you can be accountable to. It is good if they are also living a healthy lifestyle so you are on your weight loss journey together.
7 Move.
We live sedentary lifestyles. most people only get exercise when they establish an exercise program. To speed up your weight loss we need to consciously move. Walk when we can. instead of calling someone in the office walk to their desk. Instead of shouting to your spouse or kids walk to them. Be aware of your movements and increase your daily activity as much as possible.
8 One pound equals 3500 calories. If we are diligent in following these 7 tips and can reduce our calories by an additional one pound a week we will speed up our weight loss. These tips are not the weight loss program they are additional tips to help speed up our weight loss.