Healthy Weight Loss

Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps.

Instructions

1 Begin and end the competition at the same time for everyone. When holding a weight-loss competition, it is important that all participants begin and end the challenge on the same dates. Set a specific start and end date to fairly determine the winner of the weight-loss challenge.
2 Use the same scale at each weigh-in. Scales can vary depending on make and model. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Each person should use the same scale and be wearing the same amount of clothing.
3 Calculate the weight loss by percentage lost, not by pounds lost. Men tend to lose pounds faster than women. (Ref. 1.) Larger individuals also tend to lose weight faster than those who have less to lose. In order to fairly calculate a weight-loss completion, base the winner on highest percentage of weight lost. The percentage of weight lost can be calculated by dividing the total amount of weight lost by the beginning weight of the individual and multiplying by 100. The person with the highest percentage of weight lost will be the winner in a fair weight-loss competition.

With about two-thirds of the nation overweight, weight loss remains an American pastime. New diet products appear on store shelves and online marketplaces every year, making tens of billions of dollars for weight-loss companies. Use the Internet to help others in the battle against obesity and make money in the process. Affiliate programs allow you to make money advertising other people's weight-loss products.

Instructions

1 Sign up for a free blog with a provider such as TypePad, Blogspot or Wordpress. A blog is a simple-to-use website, which you will use to post affiliate ads from weight-loss companies. Give your blog a title related to health, weight loss, dieting, nutrition or exercise, since these are things likely to interest the target market for the ads you will place.
2 Learn about the products various weight-loss companies offer to determine which you would feel comfortable advertising to people. The federal government provides a website you can use to evaluate companies' claims about their products. My Food Diary, eDiets, Joe Bucks, Diet and Free Weight Loss are just some companies that have affiliate programs.
3 Read the terms of the affiliate program for each company whose products you like. Pay attention to the company's requirements to pay you, for example "per click" on an ad from your website or "per sale" from the ad. Sign up for affiliate accounts with as many companies as you can without violating the terms.
4 Place affiliate ads on the sidebars of your blog. The Federal Trade Commission requires you to state plainly that you receive compensation for placing these ads, so type a disclaimer near the ads.
5 Make several blog posts related to the subject you chose in step 1, each with a descriptive title and filled with keywords. Doing so will make your blog easier to find through search engines. Use natural language, though, because using too many keywords and unusual phrases will turn off visitors. Publish the posts to make them visible to others.
6 Contact bloggers who write blogs similar to yours and ask to do guest posts. A guest post is a post you write for another blogger to publish on his blog, which attracts the blogger's audience to your blog. Write an original piece for each blogger.
7 Link to your blog in the comments you leave on other blogs, in your e-mail signatures and forum signatures. The more people visit your blog, the more money you can make from the weight-loss ads.
8 Repeat step 5 at least once a week to keep your blog's content fresh. Readers may stop visiting if they see that you don't blog often.

Owning a weight loss center can provide you with the opportunity for self-employment while at the same time providing a valuable service to your community. Before opening a weight loss center, you should understand the steps involved.

Instructions

1 Choose the type of program you will offer. Will it be a nutritionally driven program? Will it include exercise equipment or weekly meetings? Will you sell prepackaged meals or herbal supplements? Once you have answered each of these questions you have a more focused idea of what your weight loss center will include. If you are going to sell products of any kind, be sure to apply for a tax resale number.
2 Select a location for the weight loss center. A first floor location will be best, as many of your clients will be overweight or out of shape. You don't want to discourage them from joining your program because of having to climb multiple stairs to get there. You also want to look for a location that has a cheerful, warm storefront feel to it. You want your clients to feel good about taking this step, and a welcoming environment will encourage them to keep coming back. Check with your city and county officials to be sure the location is properly zoned for a weight loss center. Remember to ask about permits for food sales if you are going to offer that as part of your program. Obtain proper licenses and permits for running a weight loss center. Apply for your EIN (federal business tax) number.
3 Design your center's name and logo so that it can be printed on all business cards, brochures and invoices. A logo depicting the benefits of losing weight or maintaining a healthy weight will work well. You might use a shadow picture of someone walking, exercising or hiking. The logo should promote a feeling of good health and happiness. Determine the days and hours of operation. Print that information on brochures and cards. Choose a CPA or bookkeeper who will be responsible for your quarterly taxes, payroll and other bookkeeping needs.
4 Market the center. Purchase advertising in local newspapers, and secure radio and television spots. Design and post fliers in locations frequented by people who would benefit from a weight loss program. Gyms, doctor offices, public pools and salons are all good places to post information. Clients in those places tend to care about their health and their looks and would provide a good target market audience for your weight loss center. Ask if you can put a stack of cards on the counter of the local health food store. If there is a vitamin shop nearby ask them if you can do the same. Present your weight loss program to several doctors and ask them if they will recommend you to their patients. Gather testimonials from your first few satisfied clients to use in future advertising.
5 Offer discounts to new customers who bring a friend to sign up with them. The discounts can be a percentage off, free food or anything else you want to use as an incentive to promote business.

The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and a strict diet to shed the pounds. If you have trouble losing weight, you may need to fast. Fasting can be extremely helpful or a roadblock on your path to weight loss success. Learn how to fast properly in order to lose weight.

Instructions

1 Talk to your physician and get his or her opinion. You may even wish to visit a weight loss center or a dietitian. They can put together a detailed, individualized weight loss plan for you, recommending special foods and exercises to try.
2 Know your limits. If you have low blood sugar levels and tend to get dizzy without eating, it's best to fast wisely. Just because you've decided to fast, it doesn't mean you have to starve altogether. For example, you can fast after 3 p.m. each day.
3 Weigh yourself regularly. By weighing yourself on an accurate scale, you get to visually see the pounds dropping. This allows you to cut back on eating at certain times and to evaluate what is working for you.
4 Stay hydrated. If you're cutting out key food groups, at least drink enough water. It's important to stay hydrated in order to avoid dehydration.
5 Get enough vitamins and minerals. If this means taking a multivitamin and eating only fruit smoothies, then so be it. However, cutting out food altogether can be a dangerous weight loss plan.
6 Have self control. If you feel yourself slipping, remind yourself of why you're fasting. You either want to become healthier or look better physically. Both are important, and that hamburger is not worth your self esteem.

Knowing how to drink acai juice for weight loss will keep you thin and healthy. Acai berries are very high in antioxidants and are an excellent drink for weight loss. Their natural properties keep you fit and healthy. The acai berry juice will fill you up, boost your energy and help you lose weight.

Instructions

1 DRINK ACAI JUICE - If you are trying to lose weight drink acai berry juice. Acai berry juice will fill you up and suppress your appetite for other more fattening foods. Make sure you still drink the recommended 8 glasses of water per day. Drinking acai berry juice has a tri-fold effect that aids weight loss. It's first effect is that it makes you feel fuller so that you eat less. Secondly, as with all juices it cuts your cravings so that you do not eat as much. Lastly, the acai berry juice has natural properties that help your body burn fat. Not to mention the added benefit of a high dose of antioxidants that protect your body from diseases and boost your immune system.
2 ENERGY BOOST - Drinking acai berry juice will also boost your energy. With more energy you will exercise more which will benefit your weight loss efforts. You will notice more energy and be more active drinking acai berry juice. Knowing how to drink acai juice for weight loss will give you the extra energy burst that you need to be more active and exercise more. Most people notice the energy boost immediately after drinking this tasty beverage. Acai berry juice has such a smooth flavor that you will love to drink it. Make it part of your daily routine and start reaping the benefits of this power packed juice today.
3 FAT BURNING - Burn more fat by drinking acai berry juice. It is pricey, but worth the price. Acai berry juice is believed to help your body burn more fat. Drinking acai berry juice along with a healthy diet and plenty of exercise will help you to burn more fat and lose weight faster. The natural properties in acai berry juice help to increase your body's metabolism and burns more fat. Many studies have been done to evaluate the fat burning properties of acai berry juice with excellent results.
For additional information please look in the Resources section below. You can drink acai juice for weight loss every day until you reach your goal weight.

Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts. To use water with lemon for weight loss, follow the steps below.

Instructions

1 Drink a warm glass of water with a lemon slice upon waking in the morning. Drinking warm water with lemon for weight loss in the morning helps a sluggish digestive system, so it's a great way to start the day after sleeping all night. Boil water in a pan or microwave. Wash the outside of the lemon and add a slice to the water. Sip like tea.
2 Cleanse your body with lemons for weight loss. Many cleansing diets use lemon to detox the body. Add a slice of lemon to drinking water throughout the day. If desired, wash a lemon in the morning, and use a food processor to grind the whole lemon. Place the lemon puree in a small jar and add it to water throughout the day. The pectin in lemon peel is an excellent source of fiber, which helps stop the body from absorbing sugar quickly. Pectin also helps eliminate cravings. Drinking water with a whole lemon for weight loss is an excellent way to speed up weight loss and detox the body.
3 Mix lemon puree or a lemon slice with tea and apple cider vinegar to help maximize weight loss. Apple cider vinegar and lemon help people lose weight faster. Some of the best teas for weight loss with lemon are green tea and oolong tea. Use one to two teaspoons of apple cider vinegar with tea once or twice a day.
4 Make sure to drink a lot of water with lemon for weight loss. Drinking a lot of water helps people lose weight more quickly.

Do you want to speed up your weight loss naturally? Do you want to speed up your weight loss without a fad diet or nutritional supplement? Do you want to speed up your weight loss Now? Follow these 7 simple tips and you will speed up and increase your weight loss.

Instructions

1 Drink Plenty of Water.
The top weight loss tip is to drink more water. Drink at least 8 to 10 8 oz glasses of water daily. If you are physically active you may need more. Water speed up your metabolism which burns calories. Water also helps flush waste out of our system and helps us to digest our food to get the most nutrition out of the food we eat. If we drink water between meals it also makes us full so it helps avoid temptation. Drink Plenty of Water.
2 Eliminate Soda.
Soda is full of sugar or artificial sweeteners that have no nutritional value. Soda, diet soda and all commercially processed drinks are full of sweeteners or preservatives that help us gain weight. The suitable alternatives are water and natural tea. Choose Green Tea, Oolong Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the amount of sugar you add.
3 Eat More Vegetables.
Fresh Vegetables add many vitamins, minerals and nutrients without adding many calories. Try the half plate method. Fill at least half of your plate with vegetables. The balance of the plate should be low fat protein and a carbohydrate like rice, pasta or potato. Ideally you want to eat 60 to 70% of your diet as fruit and vegetables. So if at least half of your lunch and dinner plate is vegetables we are getting there. Additionally, you can choose beans over meat sometimes. If you choose meat, choose lean meat. For your carbohydrates choose whole grains for rice, pasta, or breads.
4 Watch Your Condiments.
Sugar of course is the number one thing we consume to gain weight. Limit it or eliminate it. Choose Truvia or other calorie free sweeteners. Choose mustard over mayonnaise. Choose oil or vinegar based dressings verses the creamy salad dressings. Limit the amount of dressings you add to you salads.
5 Eat Healthy Snacks.
Instead of eating bakery snacks or chocolate and candy snacks choose fruit, vegetables and nuts. Not only are they healthier for you but they will help you to lose weight. To do this you must be prepared. Have the snacks available at home and at work. When you shop avoid the cookies, cakes and candy sections and purchase healthy fruit and vegetables and nuts.
6 Be Accountable.
Two are always better than one. When one is week the other is strong. Choose a weight loss buddy to encourage you and some one you can be accountable to. It is good if they are also living a healthy lifestyle so you are on your weight loss journey together.
7 Move.
We live sedentary lifestyles. most people only get exercise when they establish an exercise program. To speed up your weight loss we need to consciously move. Walk when we can. instead of calling someone in the office walk to their desk. Instead of shouting to your spouse or kids walk to them. Be aware of your movements and increase your daily activity as much as possible.
8 One pound equals 3500 calories. If we are diligent in following these 7 tips and can reduce our calories by an additional one pound a week we will speed up our weight loss. These tips are not the weight loss program they are additional tips to help speed up our weight loss.