Healthy Weight Loss

If you want to lose weight, calories burned must make more than the calories consumed. Nutrient-rich diet will help get the most out of the calories consumed. Among various nutrients, vitamin C turned out to have a significant role in weight loss.

Research conducted by the department of nutrition at Arizona State University shows that people who consume low levels of vitamin C are not able to lose fat as efficiently as people who take vitamin C with sufficient levels.

If you wish to lose weight with the use of vitamin C, the following tips that can be done so that the result is more effective:

1. Consumption of foods rich in vitamin C

Various types of citrus fruits, especially citrus fruits are rich in vitamin C, contains about 75 mg. Broccoli is also a rich source of vitamin C content of 45 mg per half cup.

A slice tomatoes contain vitamin C at 25 mg. Half papaya contain vitamin C is 95 mg.

Medium-sized kiwi contains about 55 mg of vitamin C. Strawberries contain 82 mg of vitamin C per cup, while the sweet red pepper contains 141 mg of vitamin C per half cup.

2. Preparing food with the right

It is advisable to eat fruits and vegetables raw, because about 60 percent of the vitamin C is damaged because of the heat. If you need to be cooked, use only a little water so nutrients are not lost in the water when cooked.

3. Drinking vitamin C supplements

A daily dose of vitamin C is recommended is about 70-90 mg. However, recent research suggests that people should take vitamin C to 1000 mg / day, more than the recommended dose.

Vitamin C supplements are available in a variety of forms, ranging from tablets, capsules, until that can be chewed. Though it is recommended to take vitamin C supplements after eating 2-3 times a day.

4. Eating a balanced diet and regular exercise

Although vitamin C has an important role in weight loss, but this goal can not be achieved only by relying on vitamin C alone.

Eating a diet or a balanced diet and regular exercise is the best way to burn excess calories.

Adding vitamin C by adopting a healthy diet and regular exercise will help you lose weight more efficiently.