Slim Tips: How to Lose Weight with Vitamin C
If you want to lose weight, calories burned must make more than the calories consumed. Nutrient-rich diet will help get the most out of the calories consumed. Among various nutrients, vitamin C turned out to have a significant role in weight loss.
Research conducted by the department of nutrition at Arizona State University shows that people who consume low levels of vitamin C are not able to lose fat as efficiently as people who take vitamin C with sufficient levels.
If you wish to lose weight with the use of vitamin C, the following tips that can be done so that the result is more effective:
1. Consumption of foods rich in vitamin C
Various types of citrus fruits, especially citrus fruits are rich in vitamin C, contains about 75 mg. Broccoli is also a rich source of vitamin C content of 45 mg per half cup.
A slice tomatoes contain vitamin C at 25 mg. Half papaya contain vitamin C is 95 mg.
Medium-sized kiwi contains about 55 mg of vitamin C. Strawberries contain 82 mg of vitamin C per cup, while the sweet red pepper contains 141 mg of vitamin C per half cup.
2. Preparing food with the right
It is advisable to eat fruits and vegetables raw, because about 60 percent of the vitamin C is damaged because of the heat. If you need to be cooked, use only a little water so nutrients are not lost in the water when cooked.
3. Drinking vitamin C supplements
A daily dose of vitamin C is recommended is about 70-90 mg. However, recent research suggests that people should take vitamin C to 1000 mg / day, more than the recommended dose.
Vitamin C supplements are available in a variety of forms, ranging from tablets, capsules, until that can be chewed. Though it is recommended to take vitamin C supplements after eating 2-3 times a day.
4. Eating a balanced diet and regular exercise
Although vitamin C has an important role in weight loss, but this goal can not be achieved only by relying on vitamin C alone.
Eating a diet or a balanced diet and regular exercise is the best way to burn excess calories.
Adding vitamin C by adopting a healthy diet and regular exercise will help you lose weight more efficiently.
Research conducted by the department of nutrition at Arizona State University shows that people who consume low levels of vitamin C are not able to lose fat as efficiently as people who take vitamin C with sufficient levels.
If you wish to lose weight with the use of vitamin C, the following tips that can be done so that the result is more effective:
1. Consumption of foods rich in vitamin C
Various types of citrus fruits, especially citrus fruits are rich in vitamin C, contains about 75 mg. Broccoli is also a rich source of vitamin C content of 45 mg per half cup.
A slice tomatoes contain vitamin C at 25 mg. Half papaya contain vitamin C is 95 mg.
Medium-sized kiwi contains about 55 mg of vitamin C. Strawberries contain 82 mg of vitamin C per cup, while the sweet red pepper contains 141 mg of vitamin C per half cup.
2. Preparing food with the right
It is advisable to eat fruits and vegetables raw, because about 60 percent of the vitamin C is damaged because of the heat. If you need to be cooked, use only a little water so nutrients are not lost in the water when cooked.
3. Drinking vitamin C supplements
A daily dose of vitamin C is recommended is about 70-90 mg. However, recent research suggests that people should take vitamin C to 1000 mg / day, more than the recommended dose.
Vitamin C supplements are available in a variety of forms, ranging from tablets, capsules, until that can be chewed. Though it is recommended to take vitamin C supplements after eating 2-3 times a day.
4. Eating a balanced diet and regular exercise
Although vitamin C has an important role in weight loss, but this goal can not be achieved only by relying on vitamin C alone.
Eating a diet or a balanced diet and regular exercise is the best way to burn excess calories.
Adding vitamin C by adopting a healthy diet and regular exercise will help you lose weight more efficiently.