Healthy Weight Loss

Appetite Suppressant

Water tricks the body into thinking it's not hungry. When dieters consume greater amounts of water, they eat less. Water temporarily reduces even real hunger feelings, so dieters don't need to eat as frequently. Drinking water with a meal reduces the room in the stomach for food, reducing the amount of food eaten.

True Hunger

Because dehydration is such a common issue, many people mistake thirst for hunger. The best way to combat needless eating is to drink a glass of water and wait 30 minutes before munching. If the hunger pangs stick around, grab a bite to eat. However, in many cases, the glass of water will eliminate the urge to eat.

Waste Removal

Water is necessary for proper digestion. By drinking plenty of water, the stomach and intestines digest food at a quicker rate than if the body doesn't have enough water. Kidneys depend on water to help flush out waste into the urine. When the body is free from waste, the liver is able to flush out fat at an optimum level.

Water Retention

Drinking plenty of water reduces the amount of water the body retains. When the body is dehydrated, it holds onto water, trying to store it in case of emergency. However, when water replenishment is continuous, the body doesn't hold onto excess water, since it is readily available.

Exercise

Water is a necessity for those who work out. Dehydration reduces strength and endurance during workouts, so fitness requires plenty of water consumption. When trying to lose weight, exercise plays an important role, and drinking water will make or break an exercise routine.

Mindless Munching

When a dieter consciously makes an effort to drink more water, mindless munching drastically decreases. Every time there is an urge to snack, a bottle of water comes to the rescue. Sipping on water continuously makes avoiding snacks easier. Once drinking water becomes a habit, snack avoidance is much easier, leading to more significant weight loss.

Overall Health

When the body is at its peak, fat burning is optimal. The human body consists of roughly 60 percent water. When dehydrated, every system in the body suffers, from temperature regulation to mental clarity. It is imperative that the body has the appropriate amount of water to ensure that everything, including fat burning, functions as it should.

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  How Does Water Effect Body Weight? eHow

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  How Does Water Effect Body Weight?. If you're trying to lose weight, you have most likely heard the term "water weight." The human body is over 75% water, so each of ...
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  EzineArticles - Does Drinking Water Affect Weight Loss?

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  1/3/2012 If you have ever tried to lose weight you have probably heard that you need to drink a lot of water. Some people will advise that you drink incredible ...
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  How Does Drinking Water Affect Weight Loss? eHow

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  How Does Drinking Water Affect Weight Loss?. Water tricks the body into thinking it's not hungry. When dieters consume greater amounts of water, they eat less. Water ...
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  Drinking Water May Speed Weight Loss - WebMD

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  1/5/2004 Drinking Water May Speed Weight Loss. ... "Larger studies are clearly needed to confirm this extremely modest weight-loss effect," he tells WebMD.
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  This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother use one of the 45 Day Plans to lose weight ...
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  This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother use one of the 45 Day Plans to lose weight ...
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  Weight loss effects of water - Wikipedia, the free encyclopedia

  en.wikipedia.org/wiki/Weight_loss_effects_of_waterPossible appetite ... Concomitant dietary ... Calorie burning Footnotes
  The apparent weight loss effects of water are still a subject for further research, but there is some evidence that suggests that drinking water can be associated ...
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  Why Drinking Water Is Important for Weight Loss Diet and Weight Loss Tutorial. There are many reasons why it is important to drink water, especially if you are dieting:
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  Does Drinking Water Affect Weight Loss - YouTube

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  Will you lose more weight if you drink water? www.BodyPerformanceTV.com www.SteveTurano.com
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  Water and weight loss. Does drinking water have direct effect on our weight? Why do diet programs and diet experts suggest dieters to drink more water?
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  Does Drinking Water Help You Lose Weight?

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  What is the impact of water intake on energy intake and weight loss management? Does drinking water really help you lose weight?
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  Below we will explain you further as to why drinking water will help you to lose weight. Drinking Water ... water DOES have a positive effect on weight loss ...
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  Does Drinking Water Affect Weight Loss Quick Diet Plans

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  No ,water can help with weight loss.1 fact is because half the time when you think you hungry you actually DEHYDRATED.So it will stop you eating so much through out ...
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  Does Drinking Cold Water Help Weight Loss

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  Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is uncertain is the extent of this effect.
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  Correct Weight Loss Blog - Does Drinking Water Speed Up Metabolism

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  Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
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  Why does alcohol affect weight loss? - Yahoo! Answers

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  9/6/2006 Best Answer: Although an occasional drink may not hurt your blood sugar control, it can harm your eating plan if your goal is weight loss. Two light beers ...
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  Does not drinking the right amount of water affect my weight loss ...

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  9/21/2008 Does not drinking the right amount of water affect my weight loss struggle?details...no stupid answers please?
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  Cold Water & Weight Loss LIVESTRONG.COM

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  3/31/2011 Cold Water Weight Loss. Your choice of beverage can significantly impact your weight loss success. A 2007 review in American Journal for Public Health ...