Healthy Weight Loss

Overview

Coconut oil

Coconut oil

Discovering Coconut Oil Benefits

The many people that use coconut oil on a daily basis, ingesting 2 to 3 tablespoons per day, report reaping several benefits from it. Increased energy levels, softer skin, healthier hair and a decrease in sugar and carb cravings. While there are several products on the market that can make these same claims, what is it that sets coconut oil apart from them?

The Coconut Oil Difference

All oils have chains of fatty acids. While most have what is called LCTs, or long chained triglycerides, coconut oil has MCTs, or medium chain triglycerides. So how does this translate into weight loss? LCTs are not as easily digested, but instead are stored in the cells as fat. MCTs, which are in coconut oil, are digested before they go deep within the digestive tract. As they burn up fast, they can not be stored as fat. Even though coconut oil has a high caloric content, they are calories that are used quickly as energy and are not stored. Eating fats throughout the day (2 to 3 tablespoons of coconut oil) results in a feeling of fullness, which is of a major advantage to one dieting or controlling weight. According to Bruce Fife, naturopathic doctor, and author of "The Coconut Oil Miracle" (2004), coconut oil has also been shown in studies to raise thermogenesis of the body, which increases the body's metabolic rate, burning more calories.

Not All Alike

The weight loss benefit of coconut oil does not simply come with ingesting it. Its intake needs to be combined with a proper diet that cuts down on processed foods and sugar. There is a difference in coconut oils, also, and if you choose to begin taking it daily be sure to use virgin coconut oil, as it has not been processed. The processing takes away many of the nutritional benefits.

Additional Benefits

While increased energy and weight control are often enough to convince people to begin a coconut oil regimen, there are added benefits that have been reported from ingesting it. Skin issues, such as rashes, scrapes and burns, that have not responded to other forms of treatment, heal and fade with repeated intake of coconut oil. Cracked lips, toothaches, and sore throats have also benefited from direct contact with coconut oil. What in coconut oil is attributed to these benefits? The primary MCT in coconut oil is called lauric acid. Lauric acid is also found in mother's milk, and according to Dr. Mary Enig, a PhD and nutritionist who has participated in and reviewed many studies on coconut oil, it has antiviral and antibacterial properties and contributes a great deal to health and wellness (see Resources). Coconut oil is the one natural substance that contains the highest amount of lauric acid, next to mother's milk.

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  Coconut Oil and Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have ...
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  6/27/2013 How Does Coconut Oil Help With Weight Loss?. The many people that use coconut oil on a daily basis, ingesting 2 to 3 tablespoons per day, report reaping ...
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  Weight loss achieved by using Virgin Coconut Oil as part of a weight loss diet. Coconut oil increases metabolism and promotes weight loss. Read research, articles and ...
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  Oil Pulling For Weight Loss LIVESTRONG.COM

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  8/16/2013 Oil Pulling for Weight Loss. Oil pulling is an Ayurvedic remedy which is reported to cure a number of diseases and conditions. It is also reputed to assist ...
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  Lauric acid is an MCFA so it will not only possibly help you lose weight ... I was wondering if Organic Coconut Oil is good for weight loss or does it have to be ...
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  Yahoo! Contributor Network - Can Coconut Oil Help You Lose Weight ...

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  2/18/2007 It's counterintuitive--eating saturated fat can help you lose weight? And what on earth does a coconut have to do with oil, fats, and being healthy?
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  Coconut oil and weight loss: Does it work? - MayoClinic.com

  www.mayoclinic.com/health/coconut-oil-and-weight-loss/AN01899
  8/14/2012 Studies of coconut oil and weight loss suggest that coconut oil may help reduce waist size but doesn't aid weight loss.
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  NaturalNews - Three Reasons Coconut Oil can Help You Lose Weight

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  Three Reasons Coconut Oil can Help You Lose Weight Monday, October 12, 2009 by: Elizabeth Walling Tags: coconut oil, health news, Natural News
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  Can Coconut Oil Help With Weight Loss? drcate.com

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  Coconut oil provides lauric acid, which just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption
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  Coconut Oil and Weight Loss-What Authoritative Research Says

  correct-weight-loss.net/2011/07/27/coconut-oil-and-weight-loss
  Coconut oil and weight loss An exhaustive review of the available scientific literature to assess what effects coconut oil can have on weight loss
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  Does coconut oil really help with weight loss? - Yahoo! Answers

  answers.yahoo.com/question/index?qid=20081220163925AALqSTMResolved 3 total answers Published 12/21/2008
  12/21/2008 Best Answer: I have used coconut oil and know others who swear by it. Personally it did help suppress my appetite due to the high fat. Normally people who ...
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  Video: How to Lose Weight With Coconut Oil eHow

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  Coconut oil helps weight loss by utilizing and burning more fat. Find out about the potential benefits and drawbacks of coconut oil with the help of a licensed ...
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  Coconut Oil and Fat Burning - LIVESTRONG.COM - Lose Weight & Get ...

  www.livestrong.com/article/475588-coconut-oil-and-fat-burning
  6/21/2011 Coconut Oil and Fat Burning. Coconut oil is produced by extracting the fat from coconut meat. You can purchase naturally produced, chemical-free virgin ...
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  The Bangor Daily News - Can coconut oil help you lose weight ...

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  It was on Dr. Oz so it must be true. Coconut oil can help you lose weight, treat skin conditions and ulcers. Well, maybe it isnt all completely true. What is true ...
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  Does Coconut Oil Help For Weight Loss?

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  Does Coconut Oil Help For Weight Loss? As you get started with your program to shed fat, one thing that you need to know is the coconut oil weight loss connection.
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  THE FAT THAT CAN MAKE YOU THIN - Coconut Research Center Home Page

  www.coconutresearchcenter.org/article10065.htm
  The Fat That Can Make You Thin by Dr. Bruce Fife Are you overweight? Have you struggled with weight-loss diets without lasting success? If so, you are one of the ...
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  Does coconut oil help you lose weight? - Yahoo! Answers

  answers.yahoo.com/question/index?qid=20090417172539AAhbcJTResolved 15 total answers Published 4/18/2009
  4/18/2009 Does it help you lose weight? the bottle doesnt give much information.. So if you take 1 tablespoon like everyday would eventually start to lose some weight.
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