Tips On Workout On a Treadmill for Fat and Weight Loss
You have finally determined it is time to lose weight. Great. Weight loss can be challenging and where to start poses its own dilemmas. You want to achieve fat loss, not just weight loss. A treadmill is the perfect solution for all your workout needs.
Instructions
- 1 To achieve weight loss on a treadmill and to be sure you are maximizing fat loss, you need to be in your ideal heart range. This is typically 50-70% of your maximum heart rate. (See my other article for determining this)
2 If you are starting out, be advised your heart will be extremely high and will be hard to stay in range. Your heart will usually adjust within a week of working out.
3 To maintain maximum fat loss, you should only take 1 - 2 days off per week from your treadmill workout. This will keep your weight loss steady during your workouts.
4 You can mix your schedule up on the treadmill, but ideally you should have 3 long walking days and 3 short walking days and 1 long easy day (I will explain later)
5 Staying within your target heart rate for fat loss, your short day should be 30 minutes on the treadmill. your long day should be 60 minutes. Both days you should warm up slow for 5 minutes and finish with a cool down followed by stretching. This workout will obtain high fat loss as you lose overall weight.
6 On your long easy day, walk for 30 minutes at your target heart rate, followed by a 60 minute easy stroll.
7 Take one day off. You deserve it. Your new workout will give you great weight loss and more importantly fat loss.
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Workout On a Treadmill for Fat and Weight Loss
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