Having a Weight Loss Contest
Beginning and then committing to a weight loss program can be a real challenge. Hosting a weight loss contest with friends, family or co-workers is a fun way to bring together people and create a positive, motivating environment for your weight loss endeavors. Not only does the contest create a support group for individuals seeking motivation, it helps you track your progress throughout the duration of the contest.
Instructions
- 1 Create a weight loss chart with corresponding rows and columns for the names of all the participants and dates for weekly weigh-ins.
2 Schedule a time, date and location for the first weigh-in. Send out invitations and notices to all participants via email, social networking sites, in person, by phone or by mail. Include the prizes and incentives for the contest on your invitation flyer.
3 Conduct your first meeting and weigh-in. During the meeting, explain the rules and time frame of the contest and make sure everyone is comfortable with displaying their weight on the chart. If you wish, you can take a "before" picture of each participant and have everyone introduce themselves and their goals as an icebreaker. Also during the meeting, schedule future weigh-in times at approximately the same times each week.
4 Continue weigh-ins for the duration of the contest. If you wish, you can arrange weekly prizes for the "biggest loser" of the week. Smaller, weekly incentives for a long weight loss contest can boost motivation and make each weekly weigh-in more interesting. Prizes may include gift cards to healthy restaurants, merchants or services.
5 Calculate the total weight loss for each person at the end of the contest. To be fair, the best way to determine the winner is by percentage weight loss. To do this, subtract the final weight from the starting weight. Divide the difference by the starting weight to calculate the percentage weight loss. For example, if a participant starts out at 160 lbs and her final weight is 150 lbs, her total weight loss is 10 pounds (160 - 150 = 10). Divide the starting weight of 160 by total weight loss of 10 to receive the percentage weight loss, which is 16% (160 / 10 = 16).
6 Award the "biggest loser" with the grand prize and give incentives to the other participants. If you wish, take an "after" picture to compare the results. You can also send everyone a thank you note for participating and attach their personalized "before" and "after" photographs in the note.
LIVESTRONG.COM - How To Calculate A Fair Weight Loss Competition ...
www.livestrong.com/article/183446-how-to-calculate-a-fair-weight...
8/16/2013 How to Calculate a Fair Weight Loss Competition. Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but ...How to Have a Weight Loss Contest eHow
www.ehow.com/how_7922421_weight-loss-contest.html
Beginning and then committing to a weight loss program can be a real challenge. Hosting a weight loss contest with friends, family or co-workers is a fun way to bring ...weightlosswars - Weight Loss Challenge, Competition & Online ...
www.weightlosswars.com
WeightLossWars offers superb weight loss programs that allows you to create weight loss competitions and challenges. We offer online weight loss programs and plans ...Ideas For Weight Loss Contests LIVESTRONG.COM
www.livestrong.com/article/127235-ideas-weight-loss-contests
3/10/2011 Ideas for Weight Loss Contests. A major obstacle to weight loss is lack of motivation. While improved heart health, lower cholesterol and other health ...The Post-Standard - syracuse.com - How to run your own "Biggest ...
blog.syracuse.com/cny/2011/02/how_to_run_your_own_biggest_loser...
We can't all be contestants on "The Biggest Loser." But we can follow a weight-loss contest based on NBC's popular Tuesday night reality show. Several competitions ...Weight Loss Contest
www.7habitsofweightloss.com/weight-loss-contest.html
Start up a weight loss contest to help you and your friends stay motivated to lose weight. Nothing drives you like a little competition.healthyloser - $5,000 Weight Loss Challenge: Lose Weight Fast for ...
www.healthyloser.com
Healthy Loser is having a weight loss challenge that will help produce weight loss motivation to lose weight and stay healthy. Discover how to win the $5,000 today!Quick Weight Loss Diet How to Lose Weight Fast weight loss Program
www.weightlosswars.com/howitworks
WeightLossWars will help you find how to lose weight fast with a fast weight loss program & weight loss diet that will enable you to get quick weight loss.How to Host a Weight Loss Contest eHow
www.ehow.com/how_4422085_host-weight-loss-contest.html
Want to get paid to lose weight? Have you watched the "Biggest Loser" on TV and wished you could find a weight-loss contest? Grab a few friends or co-workers and ...Online Weight Loss Contests: Some Turn To Website Wagering To Shed ...
www.huffingtonpost.com/2011/12/19/online-weight-loss-contest...
12/19/2011 Online Weight Loss Contests: Some Turn To Website Wagering To Shed PoundsYahoo! Contributor Network - The Dangers of Workplace Weight Loss ...
voices.yahoo.com/the-dangers-workplace-weight-loss-diet-contests...
6/28/2010 Since weight loss shows have become so popular, groups of people now form clubs and have contests to see who can lose the most weight. While well ...Quick Weight Loss Diet How to Lose Weight Fast weight loss Program
www.weightlosswars.com/howitworks
WeightLossWars will help you find how to lose weight fast with a fast weight loss program & weight loss diet that will enable you to get quick weight loss.How to: RULE CHANGE! (weight loss contest) - YouTube
www.youtube.com/watch?v=-zm6vc9IhZEBy HCGDietGet 4 min 100 views Added 12/5/2011
How to: RULE CHANGE! (weight loss contest) HCGDietGet ... 4:23 How to: Weight Loss before After 50 + pounds lost Watch me shrink HCGDietGet 616 views;New $10,000 Contest for Weight Loss Center Results - Quick Weight ...
quickweightloss.net/pr_quick_weight_loss_challenge.php
Members who follow the Quick Weight Loss diet plan have the opportunity to submit their success stories into the contest for weight loss between now and June 15, 2007.WEIGHT LOSS CONTEST! - YouTube
www.youtube.com/watch?v=rlQc1MUxOA8By ShayLoss 9 min 253,190 views Added 12/22/2009
WEIGHT LOSS CONTEST! ... It's all about making a change for the better, which doesn't necessarily mean losing weight. YOU DON'T HAVE TO BE FROM AMERICA TO WIN!The Post-Standard - syracuse.com - How to run your own "Biggest ...
blog.syracuse.com/cny/2011/02/how_to_run_your_own_biggest_loser...
We can't all be contestants on "The Biggest Loser." But we can follow a weight-loss contest based on NBC's popular Tuesday night reality show. Several competitions ...weightlosswars - Weight Loss Challenge, Competition & Online ...
www.weightlosswars.com
WeightLossWars offers superb weight loss programs that allows you to create weight loss competitions and challenges. We offer online weight loss programs and plans ...wikiHow - How to Do a Biggest Loser Weight Loss Challenge at Work ...
www.wikihow.com/Do-a-Biggest-Loser-Weight-Loss-Challenge-at-Work
Research shows that organized weight loss groups have a higher rate of success than individuals when attempting to lose weight do. A Biggest Loser challenge in the ...
Categories:
Having a Weight Loss Contest
0 comments:
Post a Comment