Record Your Lose Weight
Instructions
- 1 Find a website that offers tools for you to manage your weight. There are several available online. Skinnyr.com is a good one (see resources), where you can register for free and use its services. For example, you can keep a chart of your weight using their free graph software.
2 Decide whether you want to use the graph on your computer or if you prefer a printed version. It may be a good idea to print it out and tape it up someplace where you will not be able to miss it, as consistency is key for your weight tracking to be accurate.
3 Find a scale that you know for sure is accurate. According to the Medical University of South Carolina, all you need to do is to "get on and off it at least three times to see that it gives a consistent reading."
4 Weigh yourself in a consistent manner, be it daily or weekly. This is entirely up to you. If you are looking to lose weight slowly, weekly is probably the best option. Once you have picked one approach, stick with it.
5 Enter your weight in the space made for that particular day or week. Make a dot above each number. When you have entered at least five dots, draw a line in between each dot so that they are connected. You will now be able to get a good idea of how you are doing.
About.com Exercise - - Take Your Measurements
exercise.about.com/od/weightloss/a/weightlosstrack_2.htm
Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide. Page 2.Motivation for Weight Loss - How to Keep Up Motivation for Weight Loss
weightloss.about.com/od/weightloss101/a/101lesson10.htm
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.Free Printable Weight Loss Journal - Download Excel or PDF Format ...
www.exercise4weightloss.com/weight-loss-journal.html
Free Weight Loss Journal What is a printable weight loss journal and why do you need it? Wikipedia defines journal as a daily record of events or business; a ...LIVESTRONG.COM - How To Calculate A Fair Weight Loss Competition ...
www.livestrong.com/article/183446-how-to-calculate-a-fair-weight...
8/16/2013 How to Calculate a Fair Weight Loss Competition. Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but ...How to Record Weight Loss eHow
www.ehow.com/how_5674130_record-weight-loss.htm
How to Record Weight Loss. Keeping a record of your weight loss is an efficient way to stay on track when you are trying to lose weight. Doing so may be the single ...How To Create A Weight Loss Graph LIVESTRONG.COM
www.livestrong.com/article/76905-create-weight-loss-graph
8/16/2013 How to Create a Weight Loss Graph. Whether you weigh in once a day, week or month, knowing how close you are to reaching a weight loss goal and reflecting ...Biggest Loser Breaks Weight-Loss Record
www.weightlosssurgerychannel.com/...breaks-weight-loss-record.html
Biggest Loser winner Mike Ventrella lost more than 50 percent of his body weight during season nine, dropping 264 pounds to break the show's weight loss record.How to Record My Weight Training in MS Excel eHow
www.ehow.com/how_6101664_record-weight-training-ms-excel.html
How to Record My Weight Training in MS Excel. Weight training is an essential part of increasing muscular strength and endurance for fitness and sports, but weight ...How to Keep a Weight Loss Journal Article, Weight loss Articles
www.weightloss.com.au/articles/weight-loss/weight-loss-journal.htm
WEIGHT LOSS JOURNAL : To help us make the lifestyle changes needed to lose weight, keeping a simple weight loss journal can be a great help. This article shows you how.EzineArticles - Record Your Weight Loss Journey
ezinearticles.com/?Record-Your-Weight-Loss-Journey&id=4311543
5/17/2010 Making a note of your weight loss journey can help in several ways. In the first instance it can to keep your focus very much aligned on your long-term goals.Weight Loss with Weight Loss Resources
www.weightlossresources.co.uk/weight_loss.htm
Inside Weight Loss Resources are the tools and factual information needed to simplify the process of losing weight.Weight Loss - Create a Food Journal - How to Keep a Food Diary
weightloss.about.com/od/getstarted/ss/designjournal.htm
Learn what to record in your food journal and how to review it to make better eating decisions each day.Weight loss - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Weight_loss
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue ...Weight loss - MayoClinic.com - Mayo Clinic
www.mayoclinic.com/health/weight-loss/MY00432
3/19/2011 Weight-loss basics By Mayo Clinic staff. Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting ...About.com Exercise - How To Lose Weight and Keep it Off
exercise.about.com/cs/weightloss/a/howtoloseweight.htmCalculate Your BMR Burn Fat Metabolism
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways ...Weight Loss chart - Ideal-Weight-Charts.com
www.ideal-weight-charts.com/weightlosschart.html
Monthly Calendar, Weight Loss Calenday, Control Chart ? As you can see; the terminology gets confusing, but I think many people would call this a weight loss chart or ...Effective Weight Loss with Record Keeping
www.womenandweight.com/weight-management/weight-loss/effective...
A couple of years ago or more I wrote about the importance of keeping records for effective weight loss. Today, while reviewing this article, I accidentally deleted ...wikiHow - How to Create a Weight Loss Chart: 6 Steps (with Pictures)
www.wikihow.com/Create-a-Weight-Loss-Chart
How to Create a Weight Loss Chart. The weight loss industry is a multi-billion dollar industry in the United States alone, and for good reason. It has been projected ...Weight Loss Program Homepage
www.weight-loss-program.com
Weight Loss Program is an easy-to-use software tool that keeps track of your caloric intake and expenditure to help you control your weight.Weight Loss: How to Lose Weight without Dieting - Prevention.com
www.prevention.com/weight-loss/weight-loss-tips/weight-loss-how...
See how overweight and obese women are losing weight without following diets at weight loss centers that emphasize mindful eating and casual, fun exercise.
Categories:
Record Your Lose Weight
0 comments:
Post a Comment