Healthy Weight Loss

If you are in the habit of following the lives of celebrities, then perhaps you know the story of Jennifer Hudson. Up until recently, Jennifer was quite a full woman, some may have even called her overweight. However, recently something quite drastic happened: Jennifer became slim and smoking hot in what seems to be like no time at all, at least to those of us who have seemingly tried everything in order to drop the pounds. As it happens, her slimming down coincides with the release of her book in which she documents her weight loss process and how she managed to get through it. What follows is an attempt to simplify the Jennifer Hudson weight loss method and convey it to the rest of the world, in hopes of making your attempt to lose weight a bit easier.

Before getting into it, it’s important to address a certain concern: seeing as how Jennifer Hudson is a celebrity, is it not only logical that she would have dozens of nutritionists and physical trainers following her around twenty-four hours a day and help her get the pounds off? After all, in such an environment, practically anyone would be able to slim down it seems. Well, while it is true that she benefits from help most other people don’t have access to, the way she went about losing weight is what gave her success above everything else; after all, regardless of how many trainers you have, finding the will to go through such a grueling process comes from taking a certain approach to the problem.

The Jennifer Hudson Weight Loss Key Factors

To start things off, Jennifer went with an actual weight loss program that she believed could work for her. In her case, she went with Weight Watchers, a great choice considering that they have been around for dozens of years now. That’s the path you should take as well by joining up some kind of weight management or fitness club in your area; they will play a tremendous role in guiding you through the exercising and fitness parts of the weight loss process, not to mention they will help you to stay motivated and ready to plow through whatever comes next.

The next thing you need to do is create a log or a journal in which you are going to describe in great detail your weight loss successes and failures. This is for self-assessment, so that you know what you need to work on and remind yourself of the progress you have made at the same time. You can even do something like keep an online blog if you want the support of other people or encourage them not to give up on themselves.

Another important factor which helped Jennifer Hudson lose weight was that she let those around her know about her goals. By doing so, she made sure that her friends and family would help her get through this and remind her to stick to her goals. Otherwise said, by revealing your intentions to those who are close to you, you’ll be gaining their support, easing the achievement of your goals.

Finally, the last part of the Jennifer Hudson weight loss method is to simply show everyone your results; after all, chances are that you aren’t just losing weight for yourself, but also to get the attention and admiration (at least to some extent) of those around you. Don’t be afraid to post pictures of yourself or wear clothing that showcases your new curves; if you haven’t been cheating on your program, you’ll only get positive feedback.