Healthy Weight Loss

If you want to lose weight, calories burned must make more than the calories consumed. Nutrient-rich diet will help get the most out of the calories consumed. Among various nutrients, vitamin C turned out to have a significant role in weight loss.

Research conducted by the department of nutrition at Arizona State University shows that people who consume low levels of vitamin C are not able to lose fat as efficiently as people who take vitamin C with sufficient levels.

If you wish to lose weight with the use of vitamin C, the following tips that can be done so that the result is more effective:

1. Consumption of foods rich in vitamin C

Various types of citrus fruits, especially citrus fruits are rich in vitamin C, contains about 75 mg. Broccoli is also a rich source of vitamin C content of 45 mg per half cup.

A slice tomatoes contain vitamin C at 25 mg. Half papaya contain vitamin C is 95 mg.

Medium-sized kiwi contains about 55 mg of vitamin C. Strawberries contain 82 mg of vitamin C per cup, while the sweet red pepper contains 141 mg of vitamin C per half cup.

2. Preparing food with the right

It is advisable to eat fruits and vegetables raw, because about 60 percent of the vitamin C is damaged because of the heat. If you need to be cooked, use only a little water so nutrients are not lost in the water when cooked.

3. Drinking vitamin C supplements

A daily dose of vitamin C is recommended is about 70-90 mg. However, recent research suggests that people should take vitamin C to 1000 mg / day, more than the recommended dose.

Vitamin C supplements are available in a variety of forms, ranging from tablets, capsules, until that can be chewed. Though it is recommended to take vitamin C supplements after eating 2-3 times a day.

4. Eating a balanced diet and regular exercise

Although vitamin C has an important role in weight loss, but this goal can not be achieved only by relying on vitamin C alone.

Eating a diet or a balanced diet and regular exercise is the best way to burn excess calories.

Adding vitamin C by adopting a healthy diet and regular exercise will help you lose weight more efficiently.

There are many things that you can do to lose weight. Not all weight loss ideas are healthy. To lose weight in a healthy way, you need to eat small healthy meals every 2 to 3 hours. You also need to workout so that your body burns the calories that it takes in. The equation to lose weight is quite simple. Burn more calories then you consume during the course of a day. If it is so easy, why do more people lose weight? One of the hardest things for most people is to workout on a regular basis. They can change their eating habits to see weight loss, but in the end, they do not see the results that they would like without including a workout plan along with their diet. This is an easy workout plan to include in your weight loss plan. It is set up for anyone to do.

Instructions

1 Set aside an hour everyday to workout. This can be either in the morning or in the evening after dinner. Time is not important when it comes to getting your workout in to lose weight. The most important thing is to get your workout in everyday so that you are burning calories to lose weight.
2 Stretch at the beginning of every workout that you do to lose weight. This is important for a couple reasons. By stretching before you workout, you get the blood flowing to the muscles that you are about to use in your workout. When you stretch, you will also help to prevent any injuries from happening during your workout.
3 Do about 40 minutes of cardio. This can be done in a couple of ways. The important part of doing cardio to lose weight is to get your heartbeat up. You can ride around your town on your bicycle. Walking or jogging at a steady speed will also work for your 4 minutes of cardio in your daily workout. To lose weight, you will need to do this part of the workout everyday.
4 Part of working out to lose weight is to do some resistance training. You do not need to go to a gym to lift weights if you do not want to for this part of your workout. Day one you can do squats and lunges to work on the muscles of your lower have. Do three sets of twelve to lose weight. On day two, you can get 5 or 10 pound dumbbells and do some bicep curls and other arm lifts. Keep alternating days between arm and leg workouts. Doing this on a consistent basis will help you to lose weight.

Oolong tea and weight loss are two things that seem to go hand in hand, especially lately. It seems that people are realizing that when it comes to tea, green tea isn't the only one that has weight loss benefits. So does oolong, black tea, even white tea.



Coincidence? Not quite. All of these teas originate from the same plant: Camillia Sinensis. Green tea, for example, is picked and dried, whereas oolong tea is oxidized and then dried, which is why it's darker.



Let's explore the weight-loss benefits of oolong tea. And, in case you're wondering what the tea truly is... it is what they typically serve with your meal in Chinese restaurants throughout the US.

Instructions

1 Oolong tea is super healthy and is rich in polyphenols. These have the same function in your body as antioxidants. Since tea has virtually no calories, the polyphenol makes it a good beverage for dieters. And since it is also high in polyphenols, that also makes it nutrient dense. A diet that has a high nutrient density is said to promote weight loss. The polyphenols are also responsible for blocking dietary fat from getting absorbed into the body.
2 Another benefit of oolong tea is that it contains some caffeine, a stimulant that has long been touted for helping with weight loss. Oolong tea doesn't have as much caffeine as coffee, so it is much gentler on the body.
3 Besides the caffeine, there are other ways that it can help you lose weight. Studies have also shown that oolong tea increases fat-burning capabilities and boosts metabolism.
4 Drink several cups of oolong tea a day, eat a healthy diet and exercise regularly--and you'll be well on your way to effective weight loss and a healthier body.

Appetite Suppressant

Water tricks the body into thinking it's not hungry. When dieters consume greater amounts of water, they eat less. Water temporarily reduces even real hunger feelings, so dieters don't need to eat as frequently. Drinking water with a meal reduces the room in the stomach for food, reducing the amount of food eaten.

True Hunger

Because dehydration is such a common issue, many people mistake thirst for hunger. The best way to combat needless eating is to drink a glass of water and wait 30 minutes before munching. If the hunger pangs stick around, grab a bite to eat. However, in many cases, the glass of water will eliminate the urge to eat.

Waste Removal

Water is necessary for proper digestion. By drinking plenty of water, the stomach and intestines digest food at a quicker rate than if the body doesn't have enough water. Kidneys depend on water to help flush out waste into the urine. When the body is free from waste, the liver is able to flush out fat at an optimum level.

Water Retention

Drinking plenty of water reduces the amount of water the body retains. When the body is dehydrated, it holds onto water, trying to store it in case of emergency. However, when water replenishment is continuous, the body doesn't hold onto excess water, since it is readily available.

Exercise

Water is a necessity for those who work out. Dehydration reduces strength and endurance during workouts, so fitness requires plenty of water consumption. When trying to lose weight, exercise plays an important role, and drinking water will make or break an exercise routine.

Mindless Munching

When a dieter consciously makes an effort to drink more water, mindless munching drastically decreases. Every time there is an urge to snack, a bottle of water comes to the rescue. Sipping on water continuously makes avoiding snacks easier. Once drinking water becomes a habit, snack avoidance is much easier, leading to more significant weight loss.

Overall Health

When the body is at its peak, fat burning is optimal. The human body consists of roughly 60 percent water. When dehydrated, every system in the body suffers, from temperature regulation to mental clarity. It is imperative that the body has the appropriate amount of water to ensure that everything, including fat burning, functions as it should.

A good way to compare weight loss results between men and women is to calculate the percentage of weight lost and compare those results. This will also account for the fact that men tend to weigh more than women as well as the fact that men tend to lose weight faster. Women naturally have a higher percent of body fat than men, making it harder for them to lose weight. These facts are taken into account in reality shows such as The Biggest Loser to make it fair between the contestants.

Instructions

1 Weigh yourself, before you start your weight loss, in the morning with light clothes on. Take note of the number in pounds and be sure to use an accurate scale. Have a member of the opposite gender do the same.
2 Weigh yourself, after you have met your weight loss goal, in the morning with the same clothes you wore to measure your weight initially. Take note of this number and have the member of the opposite gender from before do the same.
3 Subtract your final weight from your initial weight to get the number of pounds lost. Do this for the person from the opposite gender as well.
4 Divide the number of pounds you have lost by your initial weight. This will give you the percent of weight you have lost. For example, if you initially weighed 200 pounds and you lost 20 pounds, you have lost 10 percent of your body weight. Do this for the person of the opposite gender to calculate their percent of weight lost.
5 Compare results of percentage of weight lost to see who lost more of their initial starting weight. This number reflects more accurately weight loss than just comparing the pounds lost.

Did you know that your morning cup of coffee can actually be a weight loss aid? The caffeine in coffee gives your metabolism a boost and can make you more likely to have the energy to partake in calorie burning activities. Caffeine is also a moderate appetite suppressant, and can help curb cravings. If used correctly, coffee can be part of a healthy weight loss program; keep reading to learn how to make it work.

Instructions

1 Eat well balanced meals for weight loss; coffee and caffeine, while appetite suppressants, should never be used in order to make it easier to skips meals. Drink a cup of coffee with breakfast and lunch, or in between, and you will fill up faster.
2 Drink lots of water while using coffee for a weight loss aid. Caffeine is not unhealthy in moderate amounts but it is dehydrating; drink lots of water in order to counteract this. Proper hydration also curbs cravings and will encourage weight loss as well.
3 When you are using coffee in your diet, mind what you are putting into your coffee. A diet coffee does not have lots of sugar, caramel, chocolate, or cookie chips in it. If you have to, use low fat creamer, and minimal or imitation sugar. A double chocolate whipped mocha is not conducive to weight loss!
4 Exercise. Caffeine and exercise compliment one another and together make for fast weight loss. Add a healthy amount of coffee and exercise to your diet and you will be dropping weight in no time.

Using acupressure for weight loss is easy. Releasing certain pressure points will aid in your quest for weight loss. Incorporate acupressure into your diet and lifestyle changes for rapid success!

Instructions

1 Become familiar with your body, hand, foot and ear reflexology maps.
2 Use the body reflexology map to locate the acupressure points for water retention, adrenal glands, kidneys, stomach and large intestine.
3 Use the the ear reflexology map to locate the appetite suppression points.
4 Use the reflexology hand map to locate the great eliminator point on the web between your thumb and index finger.
5 Study all of your reflexology maps and the corresponding points. Become familiar with key points and focus areas.

Pressure Points

6 Do full hand and foot massage on both of your hands and feet. Take your time, go slowly and enjoy the sensations.
7 If you encounter tender or painful points, stop and locate what body organ or system is indicated by looking at your reflexology maps.
8 Hold the pressure points that are tender for 30 seconds and then release.
9 Now do the individual acupressure points for water retention, adrenal glands, kidneys, stomach, and large intestine.
10 Move to your ears and find the pressure points for appetite suppression.
11 The last point will be the great eliminator. Use this point sparingly as it releases toxins very easily. Too much pressure on this point may cause you to feel ill due to the amount of toxins released.

Other Things to Consider

12 Successful weight loss incorporates a healthy diet, exercise, and other lifestyle changes into the program.
13 Acupressure for weight loss alone does not work. Be sure you are eating a healthy diet that includes the recommended daily amount of fruits, vegetables, protein and fiber.
14 Drink a minimum of eight glasses of water per day.
15 Stay away from sodium, carbohydrates, and fats.
16 Get out and exercise. Walk around your neighborhood, take up a sport, or join a local gym.

Some people may be reluctant to lose weight because of worry regarding loose skin after weight loss. You may have heard stories of people who have undergone tremendous strides to lose weight only to gain an abundance of unattractive loose skin. If the prospect of having loose skin is preventing you from losing weight, stop your worries, because according to certified personal trainer Tom Venuto and certified fitness instructor Karen Sessions, if managed properly, you can lessen the potential of creating loose skin.

Instructions

1 Lose weight slowly. Even though you may want to shed pounds quickly, you must not lose more than 1.5 to 2 lbs. a week. If you lose more than that, you risk losing muscle.
2 Avoid starvation diets. If your body goes into starvation mode, it will hoard fat. Fad or crash diets will slow your metabolism, leaving you with muscle loss and loose skin.
3 Practice good nutrition. Food is not your enemy when you are trying to lose weight. You just need to select the right kinds of food such as whole, natural and unprocessed foods.
4 Eat smaller meals more often. Smaller meals will shrink the stomach and increase metabolism, which leads to weight loss.
5 Drink plenty of water. A good rule of thumb is to take your weight and divide it in half. That number is how many ounces of water you should drink daily. If that is not possible, then try to drink at least 60 oz. a day.
6 Engage in resistance training. Do some light training four days a week. This will build muscle under your skin. The muscle will replace the fat and prevent sagging skin.

Your first thought when the number on your scale becomes static is, "Where did I go wrong?" You are faithful to your diet, rarely cheat and never skip an exercise session, but your weight loss has come to a halt. Do not blame yourself; this is normal for many dieters. You have reached a weight-loss plateau, the point at which your body experiences a reduction in its energy requirements.

Instructions

1 Learn what caused your plateau before choosing the appropriate method for getting through it. In February 2009, the "British Journal of Nutrition" published a study of obese participants placed on a supervised program that included diet and exercise. For each of the study's participants, the researchers noted a reduction in thermogenesis following a period of weight loss. Thermogenesis is the metabolic process of calorie burning. Metabolic reduction leads to a resistance to additional weight loss, known as the weight-loss plateau.
2 Rev up your metabolic rate and overcome your plateau by decreasing calories or increasing physical activity, according to MayoClinic.com. In addition to losing fat when you diet, you also lose lean muscle tissue. Any reduction in lean tissue creates a corresponding decrease in your metabolic rate, which slows down or halts your weight-loss efforts.
3 Eat 200 fewer calories per day to establish a new metabolic balance. Do not reduce daily caloric intake if you currently consume less than 1,200 calories, as this will induce the sensation of hunger.
4 Increase protein consumption. Lean meat, fish and poultry require more energy to complete the digestive process; they speed up your metabolism and increase fat burning. Substitute a protein-based breakfast, such as eggs, in place of cereal. Any alterations you make in your diet have an effect on your metabolic balance that can help you to overcome your plateau. Be careful not to exceed your calorie limit when making dietary changes.
5 Increase lean tissue mass to speed up your metabolism and the number of calories burned. However, increasing muscle takes time and a serious dedication to strength training. Aerobic exercises, such as walking, biking and swimming, provide a much faster way to burn calories and get you past your plateau. According to the MayoClinic.com, an increase of 15 to 30 minutes in your exercise routine will provide the extra calorie burn needed to restart your weight loss.

Overview

Coconut oil

Coconut oil

Discovering Coconut Oil Benefits

The many people that use coconut oil on a daily basis, ingesting 2 to 3 tablespoons per day, report reaping several benefits from it. Increased energy levels, softer skin, healthier hair and a decrease in sugar and carb cravings. While there are several products on the market that can make these same claims, what is it that sets coconut oil apart from them?

The Coconut Oil Difference

All oils have chains of fatty acids. While most have what is called LCTs, or long chained triglycerides, coconut oil has MCTs, or medium chain triglycerides. So how does this translate into weight loss? LCTs are not as easily digested, but instead are stored in the cells as fat. MCTs, which are in coconut oil, are digested before they go deep within the digestive tract. As they burn up fast, they can not be stored as fat. Even though coconut oil has a high caloric content, they are calories that are used quickly as energy and are not stored. Eating fats throughout the day (2 to 3 tablespoons of coconut oil) results in a feeling of fullness, which is of a major advantage to one dieting or controlling weight. According to Bruce Fife, naturopathic doctor, and author of "The Coconut Oil Miracle" (2004), coconut oil has also been shown in studies to raise thermogenesis of the body, which increases the body's metabolic rate, burning more calories.

Not All Alike

The weight loss benefit of coconut oil does not simply come with ingesting it. Its intake needs to be combined with a proper diet that cuts down on processed foods and sugar. There is a difference in coconut oils, also, and if you choose to begin taking it daily be sure to use virgin coconut oil, as it has not been processed. The processing takes away many of the nutritional benefits.

Additional Benefits

While increased energy and weight control are often enough to convince people to begin a coconut oil regimen, there are added benefits that have been reported from ingesting it. Skin issues, such as rashes, scrapes and burns, that have not responded to other forms of treatment, heal and fade with repeated intake of coconut oil. Cracked lips, toothaches, and sore throats have also benefited from direct contact with coconut oil. What in coconut oil is attributed to these benefits? The primary MCT in coconut oil is called lauric acid. Lauric acid is also found in mother's milk, and according to Dr. Mary Enig, a PhD and nutritionist who has participated in and reviewed many studies on coconut oil, it has antiviral and antibacterial properties and contributes a great deal to health and wellness (see Resources). Coconut oil is the one natural substance that contains the highest amount of lauric acid, next to mother's milk.

You have finally determined it is time to lose weight. Great. Weight loss can be challenging and where to start poses its own dilemmas. You want to achieve fat loss, not just weight loss. A treadmill is the perfect solution for all your workout needs.

Instructions

1 To achieve weight loss on a treadmill and to be sure you are maximizing fat loss, you need to be in your ideal heart range. This is typically 50-70% of your maximum heart rate. (See my other article for determining this)
2 If you are starting out, be advised your heart will be extremely high and will be hard to stay in range. Your heart will usually adjust within a week of working out.
3 To maintain maximum fat loss, you should only take 1 - 2 days off per week from your treadmill workout. This will keep your weight loss steady during your workouts.
4 You can mix your schedule up on the treadmill, but ideally you should have 3 long walking days and 3 short walking days and 1 long easy day (I will explain later)
5 Staying within your target heart rate for fat loss, your short day should be 30 minutes on the treadmill. your long day should be 60 minutes. Both days you should warm up slow for 5 minutes and finish with a cool down followed by stretching. This workout will obtain high fat loss as you lose overall weight.
6 On your long easy day, walk for 30 minutes at your target heart rate, followed by a 60 minute easy stroll.
7 Take one day off. You deserve it. Your new workout will give you great weight loss and more importantly fat loss.

Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effectively reduce those chances; however, you should avoid the temptations of the vast array of diet pills available. Not only can diet pills add to your risk for heart disease and high blood pressure, they are expensive, cause dependency and can destroy your natural metabolic balance for good. Losing weight is not simple, but you can do it without pills.

Instructions

1 Decrease your daily caloric intake by 500 calories to lose between 1 and 2 lbs. each week. While counting calories may be slower than powerful diet pills, it is a safe, natural and sure way of shedding pounds. As a general rule, if you are inactive you should take in about 2,000 calories a day. If you are more active, you can eat up to 2,500 calories and still lose weight.
2 Burn more calories than you eat by adding 30 minutes of brisk exercise to your daily routine. Your choice of exercise will depend on your body type, weight and personal preference. For people carrying 100 extra pounds or more, a simple stroll through the park or cleaning the house is probably enough to burn the extra calories. If you are only trying to lose that last five pounds, you may be better off with weight training, aerobics or jogging.
3 Eat a wide variety of foods that include all of the vitamins and minerals your body needs to maintain balance and metabolism. Fresh fruits and vegetables are your best source of calories, while trans fats, saturated fats as well as refined flours and sugars should be avoided.
4 Expect slow results if you want permanent results. While some diet pills offer fast and dramatic weight loss, it is not healthy for your body to lose more than 10 pounds per month. The faster the weight comes off, the less likely you will be able to keep it off. Persistence, lifestyle change and a healthy diet are the best ways to lose weight naturally and safely without dangerous diet pills.

Going from overweight or obese to a healthy weight range is a major accomplishment. While the rest of your body slims down, some areas may remain flabby. The arms usually end up with extra jiggle after major weight loss and while one method to get rid of loose skin is surgery, toning the muscles helps minimize remaining fat.

Instructions

1 Start a full body exercise program that burns fat. Incorporate weight training bicep curls and tricep extensions and brisk walking for an aerobic workout. Start slow, building up to more intense workouts. If you have poor heart health or diabetes, talk to a doctor before starting the program to devise a plan.
2 Stay hydrated. The body is made up mostly of water, which means it needs water to function properly. Exact amounts vary by person, activity level and each day. While the amount of water differs daily, drinking water throughout the day improves the body's fat burning, calorie burning and muscle building capabilities.
3 Apply moisturizing lotions or products to the arms. Just as drinking water is important for body health and improving overall internal hydration, using moisturizing products is equally important. It prevents dry skin and provides the skin with better hydration, which in turn improves the appearance of flabby arms.
4 Work on arm exercises at least two to three times a week. Start slow to give the arms and muscles time to adjust. Work on arms specifically by lifting small weights, such as doing handbag curls, pony tail extensions or sitting pull extensions with weights. This will require weights of about 5 to 10 lb. Handbag curls mimic holding a handbag and move up and down. Pony tail extension hold the weights over the head and move the arm slowly up and down. Sitting pull extensions hold a sit-up position, start with the arms at chest level and bent and then push the weights forward in an extension.
5 Commit to a workout program. The skin and arms need time with exercise and good diet to show lasting results. Don't get discouraged if it takes a little time to see results. The fat is burned during this time and the muscles beneath are built, which ultimately helps the flabby arms firm up.

You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something on the go, something like a big, greasy hamburger. A little meal planning can help you avoid these diet pitfalls.

Instructions

1 Think about foods you like to eat. Now smack yourself for saying "Big Mac and fries." Just kidding. Make a list of the foods that make you feel full, good, happy, or just that you find yourself eating often. Now make a mark beside the healthy ones. You will either need to ditch the unhealthy options or research how to make them more healthy.
2 Plan out all your meals and snacks on paper and stick to it. You need to be sure to eat breakfast, lunch, dinner, and two snacks in between meals. I know eating MORE sounds counterproductive, but you are going to eat smaller portions more often. This is essential to keeping your metabolism revved up and burning off excess fat. Your body is programmed to store up food to see you through lean times, and if you only feed it once a day, its going to hoard it all as fat. As you are planning the meals for the day, make sure you keep it balanced. Consult the Food Guide Pyramid in the resources to make sure you get the right number of servings of each food group and the right portion sizes.
3 Make sure that breakfast includes some carbohydrates for energy. But carbs are bad, aren't they? No, your body needs to have SOME carbs to operate, especially if you are combining your diet with exercise like you should. Go for whole wheat choices when choosing your toast, waffles, bagel, or other breakfast grains. Breakfast also needs to include calcium. Strong bones are needed to support strong muscles. But more importantly, recent research has linked calcium intake to weight loss. Have a cup of light yogurt, or a small glass of skim milk. Protein is also very important. Protein is essential to building muscle, and more muscle in your body helps to burn up the fat. Include an omelet with your breakfast. Use one whole egg and two egg whites, along with your favorite vitamin-rich veggies like green bell pepper or fresh Roma tomato. Don't like eggs? Grill up a lean hamburger steak or chicken breast.
4 For your first snack of the day, choose something small and light, but satisfying enough to keep you from reaching for other, less healthy options. Nuts make for a good burst of energy, but avoid the more fattening types such as cashews. Opt for walnuts or almonds which are good for your heart. If you normally have a soda, opt for a low sugar flavored water instead. Have a sweet tooth? Pick out a treat from the "100 calorie pack" line and stick to JUST ONE PACK.
5 Include a protein choice for lunch, such as grilled chicken breast, tuna, or a tofu burger, as well as some fruits and vegetables. Make yourself a garden salad with tomatoes, one ounce of shredded cheese, and some tuna fish. Or grill a chicken breast and have it on whole wheat with a tomato slice and some baby spinach leaves.
6 For your second snack, reach for an apple, pear, peach, or another fruit you enjoy. A few slices of sharp cheddar will go well with your snack also. Craving salty? Try a handful of mini pretzels or some popcorn with light butter.
7 Plan for dinner to be a lighter meal since you will be going to bed and not able to use up all of the calories. A protein choice, some fruit and a salad will do.
8 Look over your plan for the day and make sure you have provided for enough servings of each food group. Now make yourself another day or two of plans so that you can alternate them and avoid getting bored. Having a clear plan for your eating each day will help you avoid the temptations of unhealthy foods. Being prepared for the times when you usually give in by keeping healthy snacks on hand will help you with your weight loss goals.

The egg diet is a fad diet that has been increasing in popularity recently, in part because of a smattering of reports about its effectiveness, and in large part because rumors have floated around that several well known celebrities have lost a lot of weight thanks to this diet. The one problem with trying to follow the egg diet is that there are several different variations of it floating around online, meaning not every specific meal plan for the egg diet will be the same from source to source. Still, if you want to learn how to lose weight on the egg diet, read on!

Instructions

1 No matter what version of the egg diet you're on to lose weight, always start breakfast with several eggs, absolute minimum of two, along with grapefruit, a low carb veggie, or else another lean protein of some type. Most versions of the egg diet are an Atkins-type low carb diet, but with an emphasis on eggs for protein instead of meat.
2 For lunch you want another serving of eggs with some more lean protein and some low carb veggies. Fruit is okay in limited quantities, but you don't want too much.
3 Dinner is similar to lunch, with either eggs or a lean protein, salad, and low carb veggies. Avoid the normal high carbohydrate foods.
4 There's a variation of this diet called the "Egg & Grapefruit Diet" which is the same as described, but with half a grapefruit at every meal.
5 Continue as needed for optimal weight loss, and once you hit your goal weight, continue on a diet plan that has a little more variety, especially with more fruits to reintroduce healthy carbs.

Weight loss plateaus tend to occur a few weeks into diet and exercise programs. When you reach a plateau, eating and exercising the same way no longer yields the same weight loss results. However, a few simple tweaks to your diet, exercise routine and motivation are often all it takes to jump start your weight loss again.

Instructions

1 Reassess your daily habits. The Mayo Clinic suggests this technique to make sure you have not inadvertently relaxed your diet and exercise routine. Make sure you are working out regularly, your workout routine is still challenging, and that you have not allowed your portion sizes to get larger. The Mayo Clinic also recommends reassessing your original weight loss goal to determine whether it is still realistic for you.
2 Lower your calories. Your body requires fewer calories as you lose weight. Talk to your doctor or nutritionist, or use an online tool to help you determine how many calories you need daily to continue losing weight. According to WebMD, reducing your calorie intake by 100 to 200 calories daily may be enough to overcome your weight loss plateau. Do not allow your daily calorie intake to fall below 1,200 calories. Consuming less than 1,200 calories a day is not enough to stave off hunger and may lead to overeating, according to the Mayo Clinic.
3 Change your workout routine. After doing the same activities for a few weeks your muscles become accustomed to them and do not have to work as hard to complete your routine, notes WebMD. To avoid this, change your routine by including new exercises or activities, or by increasing the intensity or duration of your workouts. The Mayo Clinic encourages you to look for ways to add more activity to your days -- such as playing with your children, doing vigorous house or yard work or walking to some of the places you would normally drive.

Have you been watching The Biggest Loser on NBC and wondered how they figure the percentage of weight loss so you could keep track of your own weight loss in a similar way? Here's the super easy formula.

Instructions

1 Divide number of pounds lost by the starting weight.
2 Multiply the answer to step 1 by 100
3 Example: 40 /330 x 100 = 12.12%

By 2015 there will be 2.3 billion overweight adults worldwide, predicts the World Health Organization the BBC said in its 2008 news report. More than 700 million of these will be considered obese. Overweight conditions have led many people in seeking help through chemically concocted formulas or herbal supplements. One such supplement touted to help in weight loss is Garcinia cambogia.

Identification

Garcinia cambogia is a small to medium sized evergreen tree that bears red or yellow colored berries. Some of its other more common names are Citrin, Gambooge, Mangosteen, Brindleberry or Malabar tamarind. Native to southeastern Asia, the tree's berry rind is dried and used for flavoring in cooking and as a drink. Garcinia's active ingredient is hydroxycitric acid (HCA), which gives it a tart taste. Garcinia is widely used in India and is beginning to find a following in other parts of the world not only as a culinary seasoning but as a method of weight reduction.

History

The berry of the Garcinia cambogia has been used in food recipes and medicinally for centuries. It was prescribed for fluid retention, stomach and digestion problems, arthritis, as well as internal parasites. Garcinia was used as a preservative for fish. When included in recipes, it was purported to reduce one's appetite. This claim brought it to the attention of the weight loss world.

Benefits

According to the editors of Mothernature.com News and the University of Illinois Medical Center, Garcinia has been the focus of research examining lipogenesis. Lipogenesis is how fat and cholesterol are produced and stored in the body metabolically. The HCA blocks the production and storage of fat and cholesterol when calorie consumption exceeds healthful levels. The article states that, based on animal studies, Garcinia looks to be a promising addition to a sound weight management program.
However, the editors also said that a recent clinical trial "found no weight-loss benefit from taking the herb." They said the study used very small doses per pound of body weight. The question whether it will benefit humans as a weight loss tool won't be told until higher doses of Garcinia are used.

Considerations

Although Garcinia cambogia has been used for many years without any known adverse or toxic effects, it is a herb supplement and not held to strict government standards at this time. It is not uncommon to have varying degrees of quality and dosage strengths from brand name to brand name. Many times, the herbs are mixed with other herbs in such a way it negates the strength of any and all in the mixture. Know and trust the provider and/or manufacturer of this and any other herb. Consult your health care provider before taking Garcinia cambogia.

Warning

Don't take Garcinia cambogia if you are pregnant or nursing.
People who have Alzheimer's's or diabetes should not take Garcinia.
Keep this herb out of the reach of children and animals.
Know the dosage strength and if any other herbs are mixed in the formula.
Allergic reactions could occur.
No study, to date, has proved that Garcinia is an effective weight loss solution.

Sassy water is named for its creator Cynthia Sass and is usually connected with the flat belly diet. However, the name sassy water works for more than one reason. This is more than just water. Anyone who has ever sought weight loss help knows the old maxim of drinking 8 glasses of water. Sassy water gives that task some zing, calms your gastro-intestinal tract, and makes it easy to tell if you have finished your goal for the day.

Instructions

1 MIX ALL INGREDIENTS IN A LARGE PITCHER AT NIGHT.
Sassy water is an easy way to increase weight loss as part of a weight loss system. Help yourself by adding this mix to your daily routine. Before you go to bed, slice the lemon and cucumber, grate the ginger, and snip off some fresh spearmint leaves. Put everything in the same pitcher and stir a little.
2 ALLOW MIXTURE TO SET OVER NIGHT IN THE FRIDGE.
Any weight loss system is partially about discipline and routine. This part of the routine is easy ... just let it sit. If you get it done the night before, the flavors will mix overnight, and your drink will be cold, refreshing and ready to go the next day.
3 DRINK THE ENTIRE PITCHER BEFORE BED.
A weight loss system always begins with a principle (drink 8 glasses), moves through discipline (routines), but always ends in execution ... nothing helps if you don't do it. The pitcher provides an easy way to keep track of your water intake. If you drink it all, you drink it all. Some people prefer to strain out the water before drinking to remove the rinds and grains that have not been absorbed.
See more tips related to Sassy Water and the Flat Belly Diet below.

To lose weight gain muscle you need to be committed to the task at hand. Especially, if you have 50 pounds or more to lose. In order to see muscle the fat has to go. The muscle is there, however, it's covered by fat. As you start to lose weight you will begin to see and feel muscles that you haven't seen or felt in years. As long as you workout as you lose you will be toned, if not, you will be flabby.

Instructions

1 There are a couple of different ways to lose weight and gain muscle. First off, you need to decide how much muscle you want to gain. If you plan on body building then that's a totally different dynamic than someone who wants to lose and just be toned. In other words, what is the goal? How do you see yourself after the fat is lost?
You need to get a picture in your mind of how you want to look. We're talking about the finished product.
2 Once you know the goal then you can create a program. Let's say you've decided to body build; you want mass. If you know anything about weight training you know automatically diet plays a major role. You will need a high protein low fat diet, so you might as well begin there. Your calories will need to be cut to 2000 or less for men, 1200-1500 for women.
Since you have chosen to build you will need to train with weights, but for weight loss not gain, at least in the beginning. The fastest way to do this is to use super set techniques, which means no rest between sets. This is a great way to lose weight gain muscle because it increases metabolism for fat burning and develops muscle at the same time.
In the beginning you will do more reps less weight, then when you start to build you switch to less reps, more weight. Doing cardio will help as well for 30-45 minutes, 3-5 days a week.
3 If you decide you just want good muscle tone and to be in shape then you can start out the same way using weights for weight loss along with cardio the same as above. Cardio should always be part of the program if you're trying to lose weight. Calories are also down to 2000 or less for men and 1200-1500 for women.
You can schedule the weight training routine working all muscle groups in one day or alternate days. Be sure to rest muscles you've worked for 24-48 hours this is their developing or growing time. The workout breaks them down and rest rebuilds, if you don't do this you risk over training.
4 Whether you're building or toning you do the same routine in the beginning. The difference will come later when the excess weight is gone, at this point body builders switch to less reps, heavier weight. All others stick to their same routine and as the weight comes off the muscle you've been developing will begin to surface. As long as you use light weight and high reps you will not build, but tone.
5 To create a routine you can join a gym where a fitness instructor can do it for you. Or go to youtube and watch videos on all major muscle groups such as back, chest, shoulders, arms, legs and abs. Then write down at least two for each muscle group this way you can fine tune and target weak areas that need more work.
As you watch the videos pay close attention to proper form this will prevent injuries and result in better muscle development.
For cardio at home I recommend Billy Blanks videos. His workouts are tough and you will definitely lose weight and gain muscle following Billy or I should say trying to follow Billy. He has beginner videos if you need an easier workout.
If you workout with weights doing super set techniques combined with cardio the lose weight gain muscle principle is a given. It's a great way to reach a superior level of fitness quickly. It works! Just give it a try and see for yourself.

Losing weight is such an amazing accomplishment. But, it can be disheartening to watch your once taut skin become loose and saggy. The reason people suffer from loose skin after weight loss is due to the collagen being broken down in the skin. There is no way to determine whether or not someone will have loose skin after weight loss. It tends to be more of a factor for someone losing a lot of weight and losing it rapidly. A lot of it also simply depends on genetics and age. There are several things that can be done to prevent loose skin and keep skin taut during weight loss.

Instructions

Instructions

1 Lose weight at a steady rate. In 90 percent of cases, if weight is lost too rapidly, there will be loose skin. Aim to lose approximately two pounds per week. Skin is adaptable, but if weight loss is too rapid, it won't have time to adapt to the loss.
2 Stay hydrated. Skin is an organ that needs water to thrive. The key to improving skin elasticity is keeping it hydrated with water. If the skin becomes dehydrated, it will not adapt as well to weight loss. Drink a minimum of eight glasses of water per day.
3 Include weight training in your fitness program. It's beneficial for health and weight loss as well as for preserving skin and muscle tone. Firm muscles will improve the appearance of skin during weight loss. Make it a goal to lift weights two to three times per week. This can be done at a gym or with free weights at home.
4 Supplement your diet with lecithin. This is easiest to take in pill form. Lecithin is an excellent supplement for the skin as it assists in the regeneration of skin cells. Lecithin supplements can be purchased from most health food stores. Take 1,000 milligrams of lecithin per day for skin benefits.
5 Practice dry skin brushing several times per week. This is a natural and effective way to nurture your skin. Dry skin brushing increases blood flow throughout the body, which promotes circulation and skin regeneration. According to Doctor Paavo Airola, dry brushing the skin is integral to skin health and rejuvenation. Using a long-handled body brush, start at your feet and use long, sweeping strokes to brush the body while skin is dry.

Cayenne pepper is actually the best natural herb for weight loss. Many people would argue that Green tea is, however cayenne pepper aids in speeding up your metabolism much faster. When you take cayenne on a regular daily basis you can increase your metabolism some say as much as 25%. Many people have no clue that the benefits of cayenne pepper can actually aid in weight loss. Now, don't get me wrong - Yes, you will still have to maintain a healthy diet and exercise, but cayenne pepper will help - a lot.

Instructions

1 HOW IT WORKS: The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. It's actually a wonderful herb. It not only can promote weight loss, but it does many other wonderful things such as: increase blood flow, maintains healthy blood pressure, increase your sex drive, may help reduce ulcers and promotes a healthy digestive system. Sounds good to me. Keep reading!
2 CONSUMPTION: Well, there are two main methods in consuming cayenne pepper. 1. You can buy capsules filled with the herb at your local grocery store, GNC or Wal-Mart for around 10 bucks. 2. Buy the actual spice and drink it.
3 HOW MUCH? Well, it really depends. It's a very spicy and hot herb. Taking the capsules is much easier, while drinking it is not for the faint of heart. CAPSULES: You should consume 1-3 pills a day. LIQUID: You should add about a teaspoon per glass. Start with one glass per day until you get used to it.
4 WEIGHT LOSS: Cayenne pepper alone will not make you see the results of weight loss on it's own. You must maintain a HEALTHY diet, exercise on regular basis (3-5 days per week) and you must consume water and less calories. Within a month, you will most certain see results of a healthier you.

One of the quickest tracks to weight loss is a liquid diet. While results may be rapid, improper ingredients or infrequent intake can ruin your efforts. Getting information on what works well for your goals and how to maximize efforts is always a smart choice. You can lose weight and get great results on a liquid diet with a few tips.

Choose a Self-Sustaining Liquid Solution

An incorrect assumption about liquid diets is that they must be low-calorie. This is unhealthy and will not sustain the body. Often low-calorie liquid diets lead to fatigue, collapse and unhealthy eating in the future. Choose meal-replacement liquids with the antioxidants and nutrients needed, the ones found in vegetables and fruits.

Do Not Combine With Exercise

Once your diet consists of liquids, your body if fueled correctly will sustain itself through everyday activity. But the energy exerted during exercise is exhausting on a liquid diet. Exercise periods of over 30 minutes are ill advised for those on meal replacement shakes. During liquid dieting, weight loss is rapid and unless you are dangerously overweight exercise isn't always necessary. A doctor should monitor progress if you are exercising on a low-calorie liquid diet.

Keep Up a Decent Caloric Intake

Calories are the last thing a dieter wants to ingest, but the body needs a sensible amount to function properly. Juice fasting is not recommended for long-term dieting as it has few of the calories the human body needs to live. Liquid diet solutions should carry 500 or more calories to sustain the body. Liquid diet meals under 420 calories each are dangerous and can lead to anemia, fatigue and muscle loss. The average human being needs at least 1200 calories daily to function and still be able to lose weight. Therefore, if you have three liquid meals a day, each meal should add up to be at least 400 calories.

Take a Break and Eat Solids

Liquid diets are not designed for long-term use. You should never plan a staple diet around liquid meals. There are nutrients your body needs from solid foods that don't transfer well into liquid. Liquid diets should not be followed longer than three months. Lean meats and vegetables are good break foods to add energy and strength.

Sometimes it takes a little push to lose weight. By developing a weight loss competition, you can help give others that extra incentive to exercise and eat better. If you organize the competition with teams, it will also serve as a support group. Members will gain additional motivation to lose weight by aiming for the prize. They will also have team members who will encourage healthy eating and exercise. Even the losing teams come out as winners because they will be on the road to healthier living.

Instructions

1 Write the guidelines for the contest. Let contestants know how often they are required to weigh-in and how long the competition will last. Determine if you will be calculating weight loss by pounds, inches or body fat percentages.
2 Gather a group of people who want to lose weight. You can contact friends, family, work associates or community organizations, like churches and community centers, to see who is interested in participating in the weight loss challenge. You can even try sending out a press release and post fliers.
3 Prepare samples meal plans and exercise routines. The contest is largely about education and teaching these people how to manage their weight. Design meal plans with a dietitian to give to your competition participants. Work with a personal trainer to put together exercise plans. Eating well and exercising are key weight loss factors.
4 Arrange for weekly weigh-ins for your contestants. Have a scale and location ready for weekly weigh-ins. You need to record the weight loss data throughout the competition. Make sure you choose times and places for weekly weigh-ins that are convenient for participants.
5 Ask for product donations to offer as prizes for your weight loss competition. You can ask retailers and manufacturers to donate products, trips, services or other items to give away as prizes. Don't be afraid to ask for big prizes. The bigger the prize, the more reason participants will have to lose weight. Larger prizes may also help you gain media attention.
6 Choose a winning team at the end of the competition. After tallying up all the numbers, announce winners and award prizes according your original guidelines.

If you have a big event coming up but you find that special outfit is fitting a bit too tight, relax. There are several things you can do to lose weight very quickly. With persistence and careful attention to the details, you can drop a lot of pounds fast.

Warning

Keep in mind that an optimal weight loss rate is 1 to 2 lbs. per week. While during the first week or so, you may lose up to 5 lbs., that is mainly water weight. If you continue to lose at that pace, it could lead to health problems.
Consult a doctor before starting any drastic weight loss program, especially if you have chronic health conditions such as diabetes.

Fasting

A fast is the quickest way to lose weight. During a fast, you eat absolutely nothing and drink only water or juice. (Some people do fast on bread and water.) People have used fasts for centuries, mostly for religious or spiritual reasons but often for weight loss as well. Of course, a fast is difficult and most people last only a day or two. But with persistence, it is possible to lose 5 lbs. on a 3-day fast--enough to make a noticeable difference in how your clothes fit.

Diet Pills

There are countless diet pills and similar products on the market that promise quick weight loss. Some are diuretics that help your body to get rid of excess water. Others are appetite suppressants that prevent you from feeling hungry. Others are metabolism boosters that give you more energy and help you to burn more calories. Each of these products has benefit and can help you lose weight. However, once you stop taking them, chances are all the weight will come back unless you have taken care to learn new eating and exercise habits. In addition, these products also have side effects: They can raise your heart rate to dangerous levels, cause insomnia or irritability, and may interact with other medications.

Diet

Some super quick diet tips include:
Drinking lots of water (eight 8-oz. glasses per day or more)
Limiting yourself to one serving at mealtimes
Eliminating between meal snacking
Using smaller plates
Eliminating all added sugar, salt and fats

Exercise

Another way to lose weight quickly is to exercise more. The more you exercise, the more calories you will burn. Instead of a 30-minute walk, take an hour-long walk instead, or add some jogging into your daily walk. Try some new activities, like an exercise video or a swim class. Any added exercise time or intensity will help.

Tips

Distract yourself from your bad habits. If you've been hitting the vending machine at 3 p.m., take a brisk walk in the other direction, phone a friend or tackle a job you've been putting off.
Give yourself a little reward each time you've completed a workout: Put a dollar in a piggy bank, download a new tune for your MP3 player, or think of another small, non-food reward to keep yourself motivated.
Post a picture of yourself in thinner days on your snack cabinet or refrigerator. When you're tempted to break the rules, you'll have a reminder of your goal.
Avoid buying junk food, even "for the kids." If it's not available, you won't eat it.

You have heard it time and again: the best way to lose weight and keep it off is by decreasing the amount of food you eat and increasing your exercise. However, if you need a quick weight loss solution that will at least temporarily take off a few pounds and inches, then you might want to try a body wrap. You could spend $100 or more for a weight loss body wrap at a spa, but you do not have to. Instead, you can make your own at home.

Instructions

1 Place several towels or sheets on a flat area of the floor, preferably in the bathroom or some other area that is easy to clean. Place a drop cloth or shower curtain on top of the towels or sheets. You will lie on these as you use the body wrap.
2 Bring the eight cups of distilled water to a boil. As soon as it reaches a rolling boil, remove the pan from heat.
3 Add the clay, salt, herbs, seaweed and oil to the water. Stir gently. Allow the mixture to steep in the boiling water for about 10 to 15 minutes, or until it is no longer too hot to touch.
4 Dip the strips of cotton sheet into the mixture one at a time. Starting with your feet, wrap your entire body up to your neck in strips dipped into the weight loss mixture.
5 Lie on the drop cloth or shower curtain on the floor. Cover yourself with another drop cloth or shower curtain and more sheets or towels. Remain in the body wrap for one hour to obtain weight loss benefits.
6 Remove the body wrap after one hour. Take a tepid bath or shower to wash away the mixture and toxins it has removed.

Consuming apple cider vinegar is an old remedy for many ailments, ranging from constipation to nearsightedness. However, its popularity as a weight loss drink peaked in the 1970s and is still in use by weight loss gurus and personal trainers. Although no scientific studies back the claims that apple cider vinegar will take the pounds off, there is an indication that with regular usage, it will alkalize an acidic system and in turn, may raise a persons metabolism.

Instructions

1 Check with your doctor before beginning any long-term weight loss program. Some diet enthusiasts recommend a raw version of apple cider vinegar, the cloudy kind with tiny strands of fermented apple fibers, while others say the clear variety from the grocery store will be just fine.
2 Add 2 teaspoons of apple cider vinegar to a large glass of drinking water and sip on it. The simplest of all the drink versions, you will sip this water slowly three times a day, preferably before meals. The idea is to normalize an acidic stomach, reducing your cravings for food while raising a sluggish metabolism.
3 Make your weight loss drink more palatable and boost your energy level by adding 2 teaspoons of honey to a glass of vinegar-water. In addition to the weight loss benefit, this concoction appears in an Amish book of home remedies for soothing an upset stomach.
4 Squeeze a little lemon juice in your vinegar-water along with the honey for a change of pace. Lemon is popular in the dieting world for its cleansing and diuretic properties. You can also add a little ginger to spice up the drink.
5 Kick start your metabolism with the same ingredients used in the 1970s version of the weight loss drink. A pinch of cayenne pepper and dash of garlic juice adds spice to your apple cider vinegar drink and may increase your circulation. In addition, some dieters use this drink to wash down a B6 vitamin three times a day.
6 Substitute natural maple syrup for the honey for a variation in taste.

Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps.

Instructions

1 Begin and end the competition at the same time for everyone. When holding a weight-loss competition, it is important that all participants begin and end the challenge on the same dates. Set a specific start and end date to fairly determine the winner of the weight-loss challenge.
2 Use the same scale at each weigh-in. Scales can vary depending on make and model. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Each person should use the same scale and be wearing the same amount of clothing.
3 Calculate the weight loss by percentage lost, not by pounds lost. Men tend to lose pounds faster than women. (Ref. 1.) Larger individuals also tend to lose weight faster than those who have less to lose. In order to fairly calculate a weight-loss completion, base the winner on highest percentage of weight lost. The percentage of weight lost can be calculated by dividing the total amount of weight lost by the beginning weight of the individual and multiplying by 100. The person with the highest percentage of weight lost will be the winner in a fair weight-loss competition.

With about two-thirds of the nation overweight, weight loss remains an American pastime. New diet products appear on store shelves and online marketplaces every year, making tens of billions of dollars for weight-loss companies. Use the Internet to help others in the battle against obesity and make money in the process. Affiliate programs allow you to make money advertising other people's weight-loss products.

Instructions

1 Sign up for a free blog with a provider such as TypePad, Blogspot or Wordpress. A blog is a simple-to-use website, which you will use to post affiliate ads from weight-loss companies. Give your blog a title related to health, weight loss, dieting, nutrition or exercise, since these are things likely to interest the target market for the ads you will place.
2 Learn about the products various weight-loss companies offer to determine which you would feel comfortable advertising to people. The federal government provides a website you can use to evaluate companies' claims about their products. My Food Diary, eDiets, Joe Bucks, Diet and Free Weight Loss are just some companies that have affiliate programs.
3 Read the terms of the affiliate program for each company whose products you like. Pay attention to the company's requirements to pay you, for example "per click" on an ad from your website or "per sale" from the ad. Sign up for affiliate accounts with as many companies as you can without violating the terms.
4 Place affiliate ads on the sidebars of your blog. The Federal Trade Commission requires you to state plainly that you receive compensation for placing these ads, so type a disclaimer near the ads.
5 Make several blog posts related to the subject you chose in step 1, each with a descriptive title and filled with keywords. Doing so will make your blog easier to find through search engines. Use natural language, though, because using too many keywords and unusual phrases will turn off visitors. Publish the posts to make them visible to others.
6 Contact bloggers who write blogs similar to yours and ask to do guest posts. A guest post is a post you write for another blogger to publish on his blog, which attracts the blogger's audience to your blog. Write an original piece for each blogger.
7 Link to your blog in the comments you leave on other blogs, in your e-mail signatures and forum signatures. The more people visit your blog, the more money you can make from the weight-loss ads.
8 Repeat step 5 at least once a week to keep your blog's content fresh. Readers may stop visiting if they see that you don't blog often.

Owning a weight loss center can provide you with the opportunity for self-employment while at the same time providing a valuable service to your community. Before opening a weight loss center, you should understand the steps involved.

Instructions

1 Choose the type of program you will offer. Will it be a nutritionally driven program? Will it include exercise equipment or weekly meetings? Will you sell prepackaged meals or herbal supplements? Once you have answered each of these questions you have a more focused idea of what your weight loss center will include. If you are going to sell products of any kind, be sure to apply for a tax resale number.
2 Select a location for the weight loss center. A first floor location will be best, as many of your clients will be overweight or out of shape. You don't want to discourage them from joining your program because of having to climb multiple stairs to get there. You also want to look for a location that has a cheerful, warm storefront feel to it. You want your clients to feel good about taking this step, and a welcoming environment will encourage them to keep coming back. Check with your city and county officials to be sure the location is properly zoned for a weight loss center. Remember to ask about permits for food sales if you are going to offer that as part of your program. Obtain proper licenses and permits for running a weight loss center. Apply for your EIN (federal business tax) number.
3 Design your center's name and logo so that it can be printed on all business cards, brochures and invoices. A logo depicting the benefits of losing weight or maintaining a healthy weight will work well. You might use a shadow picture of someone walking, exercising or hiking. The logo should promote a feeling of good health and happiness. Determine the days and hours of operation. Print that information on brochures and cards. Choose a CPA or bookkeeper who will be responsible for your quarterly taxes, payroll and other bookkeeping needs.
4 Market the center. Purchase advertising in local newspapers, and secure radio and television spots. Design and post fliers in locations frequented by people who would benefit from a weight loss program. Gyms, doctor offices, public pools and salons are all good places to post information. Clients in those places tend to care about their health and their looks and would provide a good target market audience for your weight loss center. Ask if you can put a stack of cards on the counter of the local health food store. If there is a vitamin shop nearby ask them if you can do the same. Present your weight loss program to several doctors and ask them if they will recommend you to their patients. Gather testimonials from your first few satisfied clients to use in future advertising.
5 Offer discounts to new customers who bring a friend to sign up with them. The discounts can be a percentage off, free food or anything else you want to use as an incentive to promote business.

The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and a strict diet to shed the pounds. If you have trouble losing weight, you may need to fast. Fasting can be extremely helpful or a roadblock on your path to weight loss success. Learn how to fast properly in order to lose weight.

Instructions

1 Talk to your physician and get his or her opinion. You may even wish to visit a weight loss center or a dietitian. They can put together a detailed, individualized weight loss plan for you, recommending special foods and exercises to try.
2 Know your limits. If you have low blood sugar levels and tend to get dizzy without eating, it's best to fast wisely. Just because you've decided to fast, it doesn't mean you have to starve altogether. For example, you can fast after 3 p.m. each day.
3 Weigh yourself regularly. By weighing yourself on an accurate scale, you get to visually see the pounds dropping. This allows you to cut back on eating at certain times and to evaluate what is working for you.
4 Stay hydrated. If you're cutting out key food groups, at least drink enough water. It's important to stay hydrated in order to avoid dehydration.
5 Get enough vitamins and minerals. If this means taking a multivitamin and eating only fruit smoothies, then so be it. However, cutting out food altogether can be a dangerous weight loss plan.
6 Have self control. If you feel yourself slipping, remind yourself of why you're fasting. You either want to become healthier or look better physically. Both are important, and that hamburger is not worth your self esteem.

Knowing how to drink acai juice for weight loss will keep you thin and healthy. Acai berries are very high in antioxidants and are an excellent drink for weight loss. Their natural properties keep you fit and healthy. The acai berry juice will fill you up, boost your energy and help you lose weight.

Instructions

1 DRINK ACAI JUICE - If you are trying to lose weight drink acai berry juice. Acai berry juice will fill you up and suppress your appetite for other more fattening foods. Make sure you still drink the recommended 8 glasses of water per day. Drinking acai berry juice has a tri-fold effect that aids weight loss. It's first effect is that it makes you feel fuller so that you eat less. Secondly, as with all juices it cuts your cravings so that you do not eat as much. Lastly, the acai berry juice has natural properties that help your body burn fat. Not to mention the added benefit of a high dose of antioxidants that protect your body from diseases and boost your immune system.
2 ENERGY BOOST - Drinking acai berry juice will also boost your energy. With more energy you will exercise more which will benefit your weight loss efforts. You will notice more energy and be more active drinking acai berry juice. Knowing how to drink acai juice for weight loss will give you the extra energy burst that you need to be more active and exercise more. Most people notice the energy boost immediately after drinking this tasty beverage. Acai berry juice has such a smooth flavor that you will love to drink it. Make it part of your daily routine and start reaping the benefits of this power packed juice today.
3 FAT BURNING - Burn more fat by drinking acai berry juice. It is pricey, but worth the price. Acai berry juice is believed to help your body burn more fat. Drinking acai berry juice along with a healthy diet and plenty of exercise will help you to burn more fat and lose weight faster. The natural properties in acai berry juice help to increase your body's metabolism and burns more fat. Many studies have been done to evaluate the fat burning properties of acai berry juice with excellent results.
For additional information please look in the Resources section below. You can drink acai juice for weight loss every day until you reach your goal weight.

Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts. To use water with lemon for weight loss, follow the steps below.

Instructions

1 Drink a warm glass of water with a lemon slice upon waking in the morning. Drinking warm water with lemon for weight loss in the morning helps a sluggish digestive system, so it's a great way to start the day after sleeping all night. Boil water in a pan or microwave. Wash the outside of the lemon and add a slice to the water. Sip like tea.
2 Cleanse your body with lemons for weight loss. Many cleansing diets use lemon to detox the body. Add a slice of lemon to drinking water throughout the day. If desired, wash a lemon in the morning, and use a food processor to grind the whole lemon. Place the lemon puree in a small jar and add it to water throughout the day. The pectin in lemon peel is an excellent source of fiber, which helps stop the body from absorbing sugar quickly. Pectin also helps eliminate cravings. Drinking water with a whole lemon for weight loss is an excellent way to speed up weight loss and detox the body.
3 Mix lemon puree or a lemon slice with tea and apple cider vinegar to help maximize weight loss. Apple cider vinegar and lemon help people lose weight faster. Some of the best teas for weight loss with lemon are green tea and oolong tea. Use one to two teaspoons of apple cider vinegar with tea once or twice a day.
4 Make sure to drink a lot of water with lemon for weight loss. Drinking a lot of water helps people lose weight more quickly.

Do you want to speed up your weight loss naturally? Do you want to speed up your weight loss without a fad diet or nutritional supplement? Do you want to speed up your weight loss Now? Follow these 7 simple tips and you will speed up and increase your weight loss.

Instructions

1 Drink Plenty of Water.
The top weight loss tip is to drink more water. Drink at least 8 to 10 8 oz glasses of water daily. If you are physically active you may need more. Water speed up your metabolism which burns calories. Water also helps flush waste out of our system and helps us to digest our food to get the most nutrition out of the food we eat. If we drink water between meals it also makes us full so it helps avoid temptation. Drink Plenty of Water.
2 Eliminate Soda.
Soda is full of sugar or artificial sweeteners that have no nutritional value. Soda, diet soda and all commercially processed drinks are full of sweeteners or preservatives that help us gain weight. The suitable alternatives are water and natural tea. Choose Green Tea, Oolong Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the amount of sugar you add.
3 Eat More Vegetables.
Fresh Vegetables add many vitamins, minerals and nutrients without adding many calories. Try the half plate method. Fill at least half of your plate with vegetables. The balance of the plate should be low fat protein and a carbohydrate like rice, pasta or potato. Ideally you want to eat 60 to 70% of your diet as fruit and vegetables. So if at least half of your lunch and dinner plate is vegetables we are getting there. Additionally, you can choose beans over meat sometimes. If you choose meat, choose lean meat. For your carbohydrates choose whole grains for rice, pasta, or breads.
4 Watch Your Condiments.
Sugar of course is the number one thing we consume to gain weight. Limit it or eliminate it. Choose Truvia or other calorie free sweeteners. Choose mustard over mayonnaise. Choose oil or vinegar based dressings verses the creamy salad dressings. Limit the amount of dressings you add to you salads.
5 Eat Healthy Snacks.
Instead of eating bakery snacks or chocolate and candy snacks choose fruit, vegetables and nuts. Not only are they healthier for you but they will help you to lose weight. To do this you must be prepared. Have the snacks available at home and at work. When you shop avoid the cookies, cakes and candy sections and purchase healthy fruit and vegetables and nuts.
6 Be Accountable.
Two are always better than one. When one is week the other is strong. Choose a weight loss buddy to encourage you and some one you can be accountable to. It is good if they are also living a healthy lifestyle so you are on your weight loss journey together.
7 Move.
We live sedentary lifestyles. most people only get exercise when they establish an exercise program. To speed up your weight loss we need to consciously move. Walk when we can. instead of calling someone in the office walk to their desk. Instead of shouting to your spouse or kids walk to them. Be aware of your movements and increase your daily activity as much as possible.
8 One pound equals 3500 calories. If we are diligent in following these 7 tips and can reduce our calories by an additional one pound a week we will speed up our weight loss. These tips are not the weight loss program they are additional tips to help speed up our weight loss.

Studies have shown that drinking green tea or adding green tea extract to your diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Though drinking green tea isn't a magical recipe for weight loss and good health, it can help support your overall exercise and weight loss plan.

Instructions

1 Create an overall exercise and weight loss plan for yourself. Green tea will only help you burn off an extra 50 to 80 calories a day, so you need to eat sensibly and exercise to actually get weight loss results.
2 Purchase bulk green tea from a specialty tea shop or a natural foods store to ensure that it is fresh. Fresh green tea retains more of its antioxidant properties and taste than does stale green tea, and bulk tea allows you to more easily brew the tea to your exact liking.
3 Drink a small pot of green tea in the morning. Green tea contains caffeine, so it can replace your morning coffee, although it has only about half the caffeine as coffee.
4 Brew and ice green tea for a refreshing beverage to drink throughout the day, especially when you feel hungry. Often, it's easy to mistake a feeling of thirst for a feeling of hunger, and green tea can satisfy your craving for a flavor as well as your craving for liquid.
5 Supplement your green tea weight loss program with green tea extract. Look for supplements that have a high level of the catechin called epogallocatechin gallate (EGCG), which is thought to best promote weight loss.

It's easy to be frustrated with extra body fat-- but it can be hard to work up the motivation to lose it. With these tips and resources you'll soon be on your way to a new life!

Instructions

1 Nothing inspires like the success of others. If you have friends who have lost weight, get them to open up to you about how they did it. If you don't have friends who have had great weight loss accomplishments, then you can look on the internet for inspiration.
2 Join the free weight loss community at Sparkpeople.com for extra support and to browse web pages of people who are succeeding at getting into shape. Do community searches to find people who share your dreams, background, interests, or challenges. They will inspire you.
3 Every day read at least one inspiration story at theweighwewere.com . This inspirational web site is devoted to success stories of people who have had significant weight loss. All safe and healthy approaches are featured. Whether you think that low carb is right for you, or you want to do a liquid meal replacement program; whether you are into Jenny Craig or Weight Watchers; whether you want to count glucose factors or fat grams, this website has success stories that will inspire you.
4 Go to the library and check out memoirs of people who have lost weight and kept it off. While you're at it, check out books about fitness and nutrition.
5 Avoid people who undermine your efforts. Being overweight is a health issue and can become as life-threatening as alcoholism. If you consume food compulsively, then avoid people who belittle your efforts or who continue in an unhealthy lifestyle. You are worth it.
6 Trade in the sweats and bag dresses for more form-fitting, tailored clothes. You're not really fooling anyone but yourself. Studies show that people who wear baggy clothes are less aware of the severity of their weight problem and tend to gain more weight. It'll be hard at first, but it's worth it.
7 Get a full-length mirror and put it in your bedroom or bathroom. Look at yourself on a regular basis. If you have been avoiding looking at yourself, then you may be hiding from the reality of how significant your weight problem is. But be sure not to berate yourself. Just be honest. Don't be cruel or brutal to yourself.
8 Start keeping a journal about yourself. It shouldn't just be a weight-loss journal, but a health journal-- a journal about what your life is like now and what it will be like when you are healthier and have more energy. Cut out pictures of what you want your life to become as you lose the weight. Are there activities that you no longer pursue because of a weight-related health condition or because of lethargy or embarrassment? Paste pictures of those activities in your journal. Then write about what it will be like to participate in them.
9 If you are a person of faith, then pray for God to help you. If you're like most of us, you could use all the help you can get.